Green Chile and Cheese Tamale - calories, carbs, nutrition

Green Chile and Cheese Tamale Nutritional Facts

Serving Size: 1 Tamale

• Carbs - 27 g
• Dietary Fiber - 5 g
• Sugars - 1 g
• Fat - 15 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 640 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in green chile and cheese tamale?

Green Chile and Cheese Tamale contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green chile and cheese tamale:

• 1 Tamale: 280 grams
• 1 container (2 tamales ea.): 560 grams

If you are unsure about the size of your green chile and cheese tamale, you can estimate that an average green chile and cheese tamale contains about 280 calories. About 39% of green chile and cheese tamale calories come from carbs, 12% from protein, and 49% from fat.

How many carbs are in green chile and cheese tamale?

Here is the carb content of standard serving sizes green chile and cheese tamale:

• 1 Tamale: 27 grams
• 1 container (2 tamales ea.): 54 grams

Green Chile and Cheese Tamale also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Green Chile and Cheese Tamale fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Swimming - 59 minutes
• Pilates - 59 minutes
• Burpee - 76 minutes
• Golf - 23 minutes
• Rugby - 17 minutes
• Squash - 57 minutes
• Snowboarding - 21 minutes
• Gardening - 17 minutes
• Dog Walking - 44 minutes

How many protein are in green chile and cheese tamale?

Green Chile and Cheese Tamale is a good source of quality protein, with just 1 Tamale containing 8 grams.

Look at the list of protein content in different servings of green chile and cheese tamale:

• 1 Tamale: 8 grams
• 1 container (2 tamales ea.): 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in green chile and cheese tamale?

However, despite having all the nutritious qualities of green chile and cheese tamale, 1 Tamale of green chile and cheese tamale comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of green chile and cheese tamale:

• 1 Tamale: 1 grams
• 1 container (2 tamales ea.): 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in green chile and cheese tamale?

Green Chile and Cheese Tamale contain on average 15 grams of total fat per serve (1 Tamale) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of green chile and cheese tamale:

• 1 Tamale: 15 grams
• 1 container (2 tamales ea.): 30 grams