Green Beans with Gorgonzola Vinaigrette - calories, carbs, nutrition
Green Beans with Gorgonzola Vinaigrette contain several important nutrients: 4 ounce only contains 101 calories, on average. However, more than 42% of green beans with gorgonzola vinaigrette is composed of carbs 11 grams. It also contains 5 grams of fat, 4 grams of protein and 7 grams of sugar.
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101 | 11 g (42%) | 4 g (15%) | 5 g (43%) | 7 g |
Green Beans with Gorgonzola Vinaigrette Nutritional Facts
Serving Size: 4 ounce
- Carbs - 11 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 139 mg
- Potassium - --
- Cholesterol - 8 mg
- Vitamin A - 0.3 %
- Vitamin C - 33.3 %
- Calcium - 0.5 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in green beans with gorgonzola vinaigrette?
Green Beans with Gorgonzola Vinaigrette contain around 101 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green beans with gorgonzola vinaigrette:
- 4 ounce: 101 grams
- 1 ounce: 25.3 grams
If you are unsure about the size of your green beans with gorgonzola vinaigrette, you can estimate that an average green beans with gorgonzola vinaigrette contains about 101 calories. About 42% of green beans with gorgonzola vinaigrette calories come from carbs, 15% from protein, and 43% from fat.
How many carbs are in green beans with gorgonzola vinaigrette?
Here is the carb content of standard serving sizes green beans with gorgonzola vinaigrette:
- 4 ounce: 11 grams
- 1 ounce: 2.8 grams
Green Beans with Gorgonzola Vinaigrette also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Green Beans with Gorgonzola Vinaigrette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101/2000 Cal | 1899 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 139/2300 mg | 2161 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101/2000 Cal | 1899 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101/2000 Cal | 1899 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 101 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Hiking - 51 minutes
- Pilates - 49 minutes
- Skating - 85 minutes
- Golf - 55 minutes
- Volleyball - 89 minutes
- Badminton - 74 minutes
- Snowboarding - 32 minutes
- Soccer - 49 minutes
- Dog Walking - 29 minutes
How many protein are in green beans with gorgonzola vinaigrette?
Green Beans with Gorgonzola Vinaigrette is a good source of quality protein, with just 4 ounce containing 4 grams.
Look at the list of protein content in different servings of green beans with gorgonzola vinaigrette:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in green beans with gorgonzola vinaigrette?
However, despite having all the nutritious qualities of green beans with gorgonzola vinaigrette, 4 ounce of green beans with gorgonzola vinaigrette comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of green beans with gorgonzola vinaigrette:
- 4 ounce: 7 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in green beans with gorgonzola vinaigrette?
Green Beans with Gorgonzola Vinaigrette contain on average 5 grams of total fat per serve (4 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of green beans with gorgonzola vinaigrette:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
