Fajita Salad Bar-OCC - calories, carbs, nutrition
Fajita Salad Bar-OCC contain several important nutrients: 30 ounce only contains 1193 calories, on average. However, more than 54% of fajita salad bar-occ is composed of carbs 163 grams. It also contains 49 grams of fat, 27 grams of protein and 79 grams of sugar.
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1193 | 163 g (54%) | 27 g (9%) | 49 g (37%) | 79 g |
Fajita Salad Bar-OCC Nutritional Facts
Serving Size: 30 ounce
- Carbs - 163 g
- Dietary Fiber - 9 g
- Sugars - 79 g
- Fat - 49 g
- Saturated - 22.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 2 g
- Protein - 27 g
- Sodium - 2093 mg
- Potassium - --
- Cholesterol - 74 mg
- Vitamin A - 0.6 %
- Vitamin C - 70 %
- Calcium - 2.7 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fajita salad bar-occ?
Fajita Salad Bar-OCC contain around 1193 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fajita salad bar-occ:
- 30 ounce: 1193 grams
- 1 ounce: 39.8 grams
If you are unsure about the size of your fajita salad bar-occ, you can estimate that an average fajita salad bar-occ contains about 1193 calories. About 54% of fajita salad bar-occ calories come from carbs, 9% from protein, and 37% from fat.
How many carbs are in fajita salad bar-occ?
Here is the carb content of standard serving sizes fajita salad bar-occ:
- 30 ounce: 163 grams
- 1 ounce: 5.4 grams
Fajita Salad Bar-OCC also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 154 (net carbs = total carbs - fiber).
How does Fajita Salad Bar-OCC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1193/2000 Cal | 807 Cal |
| Fat | 49/67 g | 18 g |
| Sodium | 2093/2300 mg | 207 mg |
| Cholesterol | 74/300 mg | 226 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1193/2000 Cal | 807 Cal |
| Carbohydrates | 163/250 g | 87 g |
| Sugar | 79/75 g | -4 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1193/2000 Cal | 807 Cal |
| Fat | 49/67 g | 18 g |
| Carbohydrates | 163/250 g | 87 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 1193 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 183 minutes
- Running - 122 minutes
- Cleaning - 439 minutes
- Walking - 23 minutes
- Bodyflex - 60 minutes
- Dansing - 84 minutes
- Bowling - 29 minutes
- Rugby - 64 minutes
- Badminton - 83 minutes
- Snowboarding - 51 minutes
- Soccer - 77 minutes
- Baby Sitting - 19 minutes
How many protein are in fajita salad bar-occ?
Fajita Salad Bar-OCC is a good source of quality protein, with just 30 ounce containing 27 grams.
Look at the list of protein content in different servings of fajita salad bar-occ:
- 30 ounce: 27 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fajita salad bar-occ?
However, despite having all the nutritious qualities of fajita salad bar-occ, 30 ounce of fajita salad bar-occ comes with almost 79 extra grams of added sugar.
Compare the sugar content of different servings of fajita salad bar-occ:
- 30 ounce: 79 grams
- 1 ounce: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fajita salad bar-occ?
Fajita Salad Bar-OCC contain on average 49 grams of total fat per serve (30 ounce) – the majority - 26,5 grams - of that fat is also classified as unsaturated, with only 22.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fajita salad bar-occ:
- 30 ounce: 49 grams
- 1 ounce: 1.6 grams
