Green Beans Frozen Stir Fry Sweet & Sour 4 oz - calories, carbs, nutrition

Green Beans Frozen Stir Fry Sweet & Sour 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 11 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 220 mg
• Potassium - 150 mg
• Cholesterol - 0 mg
• Vitamin A - 6.2 %
• Vitamin C - 6.3 %
• Calcium - 4.5 %
• Iron - 4.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in green beans frozen stir fry sweet & sour 4 oz?

Green Beans Frozen Stir Fry Sweet & Sour 4 oz contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green beans frozen stir fry sweet & sour 4 oz:

• 4 ounce: 70 grams
• 1 ounce: 17.5 grams

If you are unsure about the size of your green beans frozen stir fry sweet & sour 4 oz, you can estimate that an average green beans frozen stir fry sweet & sour 4 oz contains about 70 calories. About 59% of green beans frozen stir fry sweet & sour 4 oz calories come from carbs, 11% from protein, and 30% from fat.

How many carbs are in green beans frozen stir fry sweet & sour 4 oz?

Here is the carb content of standard serving sizes green beans frozen stir fry sweet & sour 4 oz:

• 4 ounce: 11 grams
• 1 ounce: 2.8 grams

Green Beans Frozen Stir Fry Sweet & Sour 4 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Green Beans Frozen Stir Fry Sweet & Sour 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Swimming - 17 minutes
• Bodyflex - 32 minutes
• Skipping - 25 minutes
• Tennis - 62 minutes
• Volleyball - 31 minutes
• Rowing - 74 minutes
• Climbing - 25 minutes
• Gardening - 33 minutes
• Shopping - 35 minutes

How many protein are in green beans frozen stir fry sweet & sour 4 oz?

Green Beans Frozen Stir Fry Sweet & Sour 4 oz is a good source of quality protein, with just 4 ounce containing 2 grams.

Look at the list of protein content in different servings of green beans frozen stir fry sweet & sour 4 oz:

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in green beans frozen stir fry sweet & sour 4 oz?

However, despite having all the nutritious qualities of green beans frozen stir fry sweet & sour 4 oz, 4 ounce of green beans frozen stir fry sweet & sour 4 oz comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of green beans frozen stir fry sweet & sour 4 oz:

• 4 ounce: 4 grams
• 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in green beans frozen stir fry sweet & sour 4 oz?

Green Beans Frozen Stir Fry Sweet & Sour 4 oz contain on average 2.5 grams of total fat per serve (4 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of green beans frozen stir fry sweet & sour 4 oz:

• 4 ounce: 2.5 grams
• 1 ounce: 0.6 grams