Grill Snack Cup Salad Fruit - calories, carbs, nutrition
Grill Snack Cup Salad Fruit contain several important nutrients: 1 Ea only contains 50 calories, on average. However, more than 93% of grill snack cup salad fruit is composed of carbs 13 grams. It also contains 0 grams of fat, 1 grams of protein and 11 grams of sugar.
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50 | 13 g (93%) | 1 g (7%) | 0 g (0%) | 11 g |
Grill Snack Cup Salad Fruit Nutritional Facts
Serving Size: 1 Ea
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 11 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 20 mg
- Potassium - 310 mg
- Cholesterol - 0 mg
- Vitamin A - 37.4 %
- Vitamin C - 81.4 %
- Calcium - 1.3 %
- Iron - 1.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grill snack cup salad fruit?
Grill Snack Cup Salad Fruit contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grill snack cup salad fruit:
- 1 Ea: 50 grams
If you are unsure about the size of your grill snack cup salad fruit, you can estimate that an average grill snack cup salad fruit contains about 50 calories. About 93% of grill snack cup salad fruit calories come from carbs, 7% from protein, and 0% from fat.
How many carbs are in grill snack cup salad fruit?
Here is the carb content of standard serving sizes grill snack cup salad fruit:
- 1 Ea: 13 grams
Grill Snack Cup Salad Fruit also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Grill Snack Cup Salad Fruit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Hiking - 23 minutes
- Bodyflex - 15 minutes
- Skating - 68 minutes
- Tennis - 41 minutes
- Volleyball - 91 minutes
- Badminton - 32 minutes
- Skiing - 32 minutes
- Soccer - 82 minutes
- Sleep - 47 minutes
How many protein are in grill snack cup salad fruit?
Grill Snack Cup Salad Fruit is a good source of quality protein, with just 1 Ea containing 1 grams.
Look at the list of protein content in different servings of grill snack cup salad fruit:
- 1 Ea: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grill snack cup salad fruit?
However, despite having all the nutritious qualities of grill snack cup salad fruit, 1 Ea of grill snack cup salad fruit comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of grill snack cup salad fruit:
- 1 Ea: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grill snack cup salad fruit?
Grill Snack Cup Salad Fruit contain on average 0 grams of total fat per serve (1 Ea) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of grill snack cup salad fruit:
- 1 Ea: 0 grams
