Greek Yogurt- Strawberry Banana Blended - calories, carbs, nutrition

Greek Yogurt- Strawberry Banana Blended Nutritional Facts

Serving Size: 5.3 oz (150g)

• Carbs - 19 g
• Dietary Fiber - 0.5 g
• Sugars - 16 g
• Fat - 3 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 55 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 2 %
• Vitamin C - 8 %
• Calcium - 15 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek yogurt- strawberry banana blended?

Greek Yogurt- Strawberry Banana Blended contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek yogurt- strawberry banana blended:

• 5.3 oz (150g): 150 grams
• 1 oz (150g): 28.3 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 150 gram: 149.7 grams
• 1 ounce: 28.3 grams
• 1 pound: 452.8 grams
• 1 kilogram: 998.3 grams

If you are unsure about the size of your greek yogurt- strawberry banana blended, you can estimate that an average greek yogurt- strawberry banana blended contains about 150 calories. About 52% of greek yogurt- strawberry banana blended calories come from carbs, 30% from protein, and 18% from fat.

How many carbs are in greek yogurt- strawberry banana blended?

Here is the carb content of standard serving sizes greek yogurt- strawberry banana blended:

• 5.3 oz (150g): 19 grams
• 1 oz (150g): 3.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 150 gram: 19 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.4 grams
• 1 kilogram: 126.5 grams

Greek Yogurt- Strawberry Banana Blended also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 18,5 (net carbs = total carbs - fiber).

How does Greek Yogurt- Strawberry Banana Blended fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Diving - 46 minutes
• Pilates - 74 minutes
• Dansing - 62 minutes
• Basketball - 66 minutes
• Volleyball - 57 minutes
• Squash - 22 minutes
• Skiing - 23 minutes
• Croquet - 48 minutes
• Shopping - 62 minutes

How many protein are in greek yogurt- strawberry banana blended?

Greek Yogurt- Strawberry Banana Blended is a good source of quality protein, with just 5.3 oz (150g) containing 11 grams.

Look at the list of protein content in different servings of greek yogurt- strawberry banana blended:

• 5.3 oz (150g): 11 grams
• 1 oz (150g): 2.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 150 gram: 11 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.2 grams
• 1 kilogram: 73.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek yogurt- strawberry banana blended?

However, despite having all the nutritious qualities of greek yogurt- strawberry banana blended, 5.3 oz (150g) of greek yogurt- strawberry banana blended comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of greek yogurt- strawberry banana blended:

• 5.3 oz (150g): 16 grams
• 1 oz (150g): 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 150 gram: 16 grams
• 1 ounce: 3 grams
• 1 pound: 48.3 grams
• 1 kilogram: 106.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek yogurt- strawberry banana blended?

Greek Yogurt- Strawberry Banana Blended contain on average 3 grams of total fat per serve (5.3 oz (150g)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of greek yogurt- strawberry banana blended:

• 5.3 oz (150g): 3 grams
• 1 oz (150g): 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 150 gram: 3 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams