Pineapple Sauce Puree (64060.0) - calories, carbs, nutrition

Pineapple Sauce Puree (64060.0) contain several important nutrients: 1 fluid ounce only contains 20.8 calories, on average. However, more than 98% of pineapple sauce puree (64060.0) is composed of carbs 5.2 grams. It also contains 0 grams of fat, 0.1 grams of protein and 3.7 grams of sugar.

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Dec 20, 2023
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Pineapple Sauce Puree (64060.0) - calories, carbs, nutrition
Pineapple Sauce Puree (64060.0) nutrition facts

20.8
Cals

5.2 g (98%)
Net Carbs

0.1 g (2%)
Protein

0 g (0%)
Fats

3.7 g
Sugars

Pineapple Sauce Puree (64060.0) Nutritional Facts

Serving Size: 1 fluid ounce

  • Carbs - 5.2 g
  • Dietary Fiber - 0.3 g
  • Sugars - 3.7 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 0.1 g
  • Sodium - 2.5 mg
  • Potassium - 30.4 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 28.3 %
  • Calcium - 0.6 %
  • Iron - 0.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pineapple sauce puree (64060.0)?

How many calories are in pineapple sauce puree (64060.0) - calories, carbs, nutrition

Pineapple Sauce Puree (64060.0) contain around 20.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple sauce puree (64060.0):

  • 1 fluid ounce: 20.8 grams
  • 1 teaspoon: 3.5 grams
  • 1 tablespoon: 10.4 grams
  • 1 milliliter: 0.7 grams
  • 1 cup: 166.2 grams
  • 1 pint: 332.5 grams
  • 1 quart: 665 grams
  • 1 liter: 702.7 grams
  • 1 gallon: 2659.8 grams

If you are unsure about the size of your pineapple sauce puree (64060.0), you can estimate that an average pineapple sauce puree (64060.0) contains about 20.8 calories. About 98% of pineapple sauce puree (64060.0) calories come from carbs, 2% from protein, and 0% from fat.

How many carbs are in pineapple sauce puree (64060.0)?

How many carbs are in pineapple sauce puree (64060.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes pineapple sauce puree (64060.0):

  • 1 fluid ounce: 5.2 grams
  • 1 teaspoon: 0.9 grams
  • 1 tablespoon: 2.6 grams
  • 1 milliliter: 0.2 grams
  • 1 cup: 41.6 grams
  • 1 pint: 83.3 grams
  • 1 quart: 166.6 grams
  • 1 liter: 176 grams
  • 1 gallon: 666.2 grams

Pineapple Sauce Puree (64060.0) also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 4,9 (net carbs = total carbs - fiber).

How does Pineapple Sauce Puree (64060.0) fit into your Daily Goals?

How does Pineapple Sauce Puree (64060.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal20.8/2000 Cal1979,2 Cal
Fat0/67 g67 g
Sodium2.5/2300 mg2297,5 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal20.8/2000 Cal1979,2 Cal
Carbohydrates5.2/250 g244,8 g
Sugar3.7/75 g71,3 g
Fiber0.3/25 g24,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal20.8/2000 Cal1979,2 Cal
Fat0/67 g67 g
Carbohydrates5.2/250 g244,8 g
Protein0.1/75 g74,9 g

How long would it take to burn off 20.8 calories?

How long would it take to burn off 20.8 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 3 minutes
  • Running - 2 minutes
  • Cleaning - 7 minutes
  • Diving - 23 minutes
  • Bodyflex - 72 minutes
  • Dansing - 24 minutes
  • Tennis - 48 minutes
  • Curling - 22 minutes
  • Fencing - 87 minutes
  • Skiing - 82 minutes
  • Infrared Sauna - 66 minutes
  • Sleep - 86 minutes

How many protein are in pineapple sauce puree (64060.0)?

How many protein are in pineapple sauce puree (64060.0) - calories, carbs, nutrition

Pineapple Sauce Puree (64060.0) is a good source of quality protein, with just 1 fluid ounce containing 0.1 grams.

Look at the list of protein content in different servings of pineapple sauce puree (64060.0):

  • 1 fluid ounce: 0.1 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0.7 grams
  • 1 pint: 1.4 grams
  • 1 quart: 2.8 grams
  • 1 liter: 3 grams
  • 1 gallon: 11.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pineapple sauce puree (64060.0)?

How many sugar are in pineapple sauce puree (64060.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of pineapple sauce puree (64060.0), 1 fluid ounce of pineapple sauce puree (64060.0) comes with almost 3.7 extra grams of added sugar.

Compare the sugar content of different servings of pineapple sauce puree (64060.0):

  • 1 fluid ounce: 3.7 grams
  • 1 teaspoon: 0.6 grams
  • 1 tablespoon: 1.9 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 29.7 grams
  • 1 pint: 59.4 grams
  • 1 quart: 118.8 grams
  • 1 liter: 125.6 grams
  • 1 gallon: 475.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pineapple sauce puree (64060.0)?

How much fat is in pineapple sauce puree (64060.0) - calories, carbs, nutrition

Pineapple Sauce Puree (64060.0) contain on average 0 grams of total fat per serve (1 fluid ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pineapple sauce puree (64060.0):

  • 1 fluid ounce: 0 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0 grams
  • 1 pint: 0 grams
  • 1 quart: 0.1 grams
  • 1 liter: 0.1 grams
  • 1 gallon: 0.4 grams