Greek Vinaigrette Dressing - calories, carbs, nutrition

Greek Vinaigrette Dressing Nutritional Facts

Serving Size: 1 Fl Oz (29.57 ml)

• Carbs - 0.6 g
• Dietary Fiber - 0.1 g
• Sugars - 0.1 g
• Fat - 15.8 g
• Saturated - 1.2 g
• Polyunsaturated - 4.4 g
• Monounsaturated - 10 g
• Trans - 0.1 g
• Protein - 0.1 g
• Sodium - 86 mg
• Potassium - 13.3 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0.8 %
• Calcium - 0.4 %
• Iron - 0.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek vinaigrette dressing?

Greek Vinaigrette Dressing contain around 145 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek vinaigrette dressing:

• 1 Fl Oz (29.57 ml): 145 grams
• 1 teaspoon: 24.2 grams
• 1 tablespoon: 72.5 grams
• 1 fluid ounce: 145 grams
• 1 milliliter: 4.9 grams
• 1 cup: 1160.1 grams
• 1 pint: 2320.2 grams
• 1 quart: 4640.3 grams
• 1 liter: 4903.4 grams
• 1 gallon: 18561.3 grams

If you are unsure about the size of your greek vinaigrette dressing, you can estimate that an average greek vinaigrette dressing contains about 145 calories. About 2% of greek vinaigrette dressing calories come from carbs, 0% from protein, and 98% from fat.

How many carbs are in greek vinaigrette dressing?

Here is the carb content of standard serving sizes greek vinaigrette dressing:

• 1 Fl Oz (29.57 ml): 0.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.5 grams
• 1 pint: 9 grams
• 1 quart: 17.9 grams
• 1 liter: 18.9 grams
• 1 gallon: 71.7 grams

Greek Vinaigrette Dressing also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,5 (net carbs = total carbs - fiber).

How does Greek Vinaigrette Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 145 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 53 minutes
• Swimming - 23 minutes
• Yoga - 81 minutes
• Dansing - 19 minutes
• Golf - 43 minutes
• Rugby - 69 minutes
• Badminton - 15 minutes
• Snowboarding - 63 minutes
• Infrared Sauna - 31 minutes
• Shopping - 23 minutes

How many protein are in greek vinaigrette dressing?

Greek Vinaigrette Dressing is a good source of quality protein, with just 1 Fl Oz (29.57 ml) containing 0.1 grams.

Look at the list of protein content in different servings of greek vinaigrette dressing:

• 1 Fl Oz (29.57 ml): 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 1.9 grams
• 1 quart: 3.8 grams
• 1 liter: 4.1 grams
• 1 gallon: 15.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek vinaigrette dressing?

However, despite having all the nutritious qualities of greek vinaigrette dressing, 1 Fl Oz (29.57 ml) of greek vinaigrette dressing comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of greek vinaigrette dressing:

• 1 Fl Oz (29.57 ml): 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.6 grams
• 1 pint: 1.3 grams
• 1 quart: 2.6 grams
• 1 liter: 2.7 grams
• 1 gallon: 10.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek vinaigrette dressing?

Greek Vinaigrette Dressing contain on average 15.8 grams of total fat per serve (1 Fl Oz (29.57 ml)) – the majority - 14,6 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of greek vinaigrette dressing:

• 1 Fl Oz (29.57 ml): 15.8 grams
• 1 teaspoon: 2.6 grams
• 1 tablespoon: 7.9 grams
• 1 fluid ounce: 15.8 grams
• 1 milliliter: 0.5 grams
• 1 cup: 126.5 grams
• 1 pint: 253 grams
• 1 quart: 505.9 grams
• 1 liter: 534.6 grams
• 1 gallon: 2023.7 grams