Heavy Duty Mayonnaise (47957.8) - calories, carbs, nutrition

Heavy Duty Mayonnaise (47957.8) Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 0.4 g
• Dietary Fiber - 0 g
• Sugars - 0.1 g
• Fat - 11 g
• Saturated - 1.2 g
• Polyunsaturated - 7.6 g
• Monounsaturated - 1.8 g
• Trans - 0 g
• Protein - 0.2 g
• Sodium - 78.4 mg
• Potassium - 4.7 mg
• Cholesterol - 8.1 mg
• Vitamin A - 0.8 %
• Vitamin C - 0 %
• Calcium - 0.2 %
• Iron - 0.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in heavy duty mayonnaise (47957.8)?

Heavy Duty Mayonnaise (47957.8) contain around 98.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of heavy duty mayonnaise (47957.8):

• 1 tablespoon: 98.9 grams
• 1 teaspoon: 33 grams
• 1 fluid ounce: 197.9 grams
• 1 milliliter: 6.7 grams
• 1 cup: 1583.1 grams
• 1 pint: 3166.3 grams
• 1 quart: 6332.6 grams
• 1 liter: 6691.5 grams
• 1 gallon: 25330.3 grams

If you are unsure about the size of your heavy duty mayonnaise (47957.8), you can estimate that an average heavy duty mayonnaise (47957.8) contains about 98.9 calories. About 2% of heavy duty mayonnaise (47957.8) calories come from carbs, 1% from protein, and 98% from fat.

How many carbs are in heavy duty mayonnaise (47957.8)?

Here is the carb content of standard serving sizes heavy duty mayonnaise (47957.8):

• 1 tablespoon: 0.4 grams
• 1 teaspoon: 0.1 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 11.9 grams
• 1 quart: 23.8 grams
• 1 liter: 25.2 grams
• 1 gallon: 95.4 grams

Heavy Duty Mayonnaise (47957.8) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,4 (net carbs = total carbs - fiber).

How does Heavy Duty Mayonnaise (47957.8) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 98.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Diving - 90 minutes
• Pilates - 87 minutes
• Skating - 47 minutes
• Bowling - 47 minutes
• Volleyball - 47 minutes
• Badminton - 19 minutes
• Snowboarding - 60 minutes
• Gardening - 67 minutes
• Sleep - 33 minutes

How many protein are in heavy duty mayonnaise (47957.8)?

Heavy Duty Mayonnaise (47957.8) is a good source of quality protein, with just 1 tablespoon containing 0.2 grams.

Look at the list of protein content in different servings of heavy duty mayonnaise (47957.8):

• 1 tablespoon: 0.2 grams
• 1 teaspoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.4 grams
• 1 pint: 4.9 grams
• 1 quart: 9.7 grams
• 1 liter: 10.3 grams
• 1 gallon: 38.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in heavy duty mayonnaise (47957.8)?

However, despite having all the nutritious qualities of heavy duty mayonnaise (47957.8), 1 tablespoon of heavy duty mayonnaise (47957.8) comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of heavy duty mayonnaise (47957.8):

• 1 tablespoon: 0.1 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1.1 grams
• 1 pint: 2.1 grams
• 1 quart: 4.2 grams
• 1 liter: 4.5 grams
• 1 gallon: 16.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in heavy duty mayonnaise (47957.8)?

Heavy Duty Mayonnaise (47957.8) contain on average 11 grams of total fat per serve (1 tablespoon) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of heavy duty mayonnaise (47957.8):

• 1 tablespoon: 11 grams
• 1 teaspoon: 3.7 grams
• 1 fluid ounce: 21.9 grams
• 1 milliliter: 0.7 grams
• 1 cup: 175.3 grams
• 1 pint: 350.6 grams
• 1 quart: 701.3 grams
• 1 liter: 741 grams
• 1 gallon: 2805.1 grams