Greek Veggie Artisan Mini - calories, carbs, nutrition

Greek Veggie Artisan Mini Nutritional Facts

Serving Size: 4.2 ounce

• Carbs - 23 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 12 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 514 mg
• Potassium - --
• Cholesterol - 19 mg
• Vitamin A - 0.1 %
• Vitamin C - 11.7 %
• Calcium - 1.2 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek veggie artisan mini?

Greek Veggie Artisan Mini contain around 219 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek veggie artisan mini:

• 4.2 ounce: 219 grams
• 1 ounce: 52.1 grams

If you are unsure about the size of your greek veggie artisan mini, you can estimate that an average greek veggie artisan mini contains about 219 calories. About 41% of greek veggie artisan mini calories come from carbs, 11% from protein, and 48% from fat.

How many carbs are in greek veggie artisan mini?

Here is the carb content of standard serving sizes greek veggie artisan mini:

• 4.2 ounce: 23 grams
• 1 ounce: 5.5 grams

Greek Veggie Artisan Mini also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Greek Veggie Artisan Mini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 219 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 80 minutes
• Walking - 27 minutes
• Boxing - 79 minutes
• Burpee - 87 minutes
• Golf - 98 minutes
• Curling - 83 minutes
• Badminton - 54 minutes
• Snowboarding - 41 minutes
• Infrared Sauna - 43 minutes
• Sleep - 42 minutes

How many protein are in greek veggie artisan mini?

Greek Veggie Artisan Mini is a good source of quality protein, with just 4.2 ounce containing 6 grams.

Look at the list of protein content in different servings of greek veggie artisan mini:

• 4.2 ounce: 6 grams
• 1 ounce: 1.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek veggie artisan mini?

However, despite having all the nutritious qualities of greek veggie artisan mini, 4.2 ounce of greek veggie artisan mini comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of greek veggie artisan mini:

• 4.2 ounce: 4 grams
• 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek veggie artisan mini?

Greek Veggie Artisan Mini contain on average 12 grams of total fat per serve (4.2 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of greek veggie artisan mini:

• 4.2 ounce: 12 grams
• 1 ounce: 2.9 grams