Roasted Pork Loin with Apricot-Armagnac Compote-OCC - calories, carbs, nutrition
Roasted Pork Loin with Apricot-Armagnac Compote-OCC contain several important nutrients: 6 ounce only contains 324 calories, on average. However, more than 18% of roasted pork loin with apricot-armagnac compote-occ is composed of carbs 14 grams. It also contains 13.5 grams of fat, 33 grams of protein and 11 grams of sugar.
mainadmin 
324 | 14 g (18%) | 33 g (43%) | 13.5 g (39%) | 11 g |
Roasted Pork Loin with Apricot-Armagnac Compote-OCC Nutritional Facts
Serving Size: 6 ounce
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 11 g
- Fat - 13.5 g
- Saturated - 5.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 1186 mg
- Potassium - --
- Cholesterol - 83 mg
- Vitamin A - 12 %
- Vitamin C - 7 %
- Calcium - 3 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted pork loin with apricot-armagnac compote-occ?
Roasted Pork Loin with Apricot-Armagnac Compote-OCC contain around 324 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted pork loin with apricot-armagnac compote-occ:
- 6 ounce: 324 grams
- 1 ounce: 54 grams
If you are unsure about the size of your roasted pork loin with apricot-armagnac compote-occ, you can estimate that an average roasted pork loin with apricot-armagnac compote-occ contains about 324 calories. About 18% of roasted pork loin with apricot-armagnac compote-occ calories come from carbs, 43% from protein, and 39% from fat.
How many carbs are in roasted pork loin with apricot-armagnac compote-occ?
Here is the carb content of standard serving sizes roasted pork loin with apricot-armagnac compote-occ:
- 6 ounce: 14 grams
- 1 ounce: 2.3 grams
Roasted Pork Loin with Apricot-Armagnac Compote-OCC also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Roasted Pork Loin with Apricot-Armagnac Compote-OCC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324/2000 Cal | 1676 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 1186/2300 mg | 1114 mg |
| Cholesterol | 83/300 mg | 217 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324/2000 Cal | 1676 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324/2000 Cal | 1676 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 324 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 33 minutes
- Cleaning - 119 minutes
- Hiking - 81 minutes
- Pilates - 63 minutes
- Burpee - 58 minutes
- Golf - 36 minutes
- Volleyball - 43 minutes
- Squash - 61 minutes
- Cricket - 73 minutes
- Infrared Sauna - 91 minutes
- Shopping - 35 minutes
How many protein are in roasted pork loin with apricot-armagnac compote-occ?
Roasted Pork Loin with Apricot-Armagnac Compote-OCC is a good source of quality protein, with just 6 ounce containing 33 grams.
Look at the list of protein content in different servings of roasted pork loin with apricot-armagnac compote-occ:
- 6 ounce: 33 grams
- 1 ounce: 5.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted pork loin with apricot-armagnac compote-occ?
However, despite having all the nutritious qualities of roasted pork loin with apricot-armagnac compote-occ, 6 ounce of roasted pork loin with apricot-armagnac compote-occ comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of roasted pork loin with apricot-armagnac compote-occ:
- 6 ounce: 11 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted pork loin with apricot-armagnac compote-occ?
Roasted Pork Loin with Apricot-Armagnac Compote-OCC contain on average 13.5 grams of total fat per serve (6 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted pork loin with apricot-armagnac compote-occ:
- 6 ounce: 13.5 grams
- 1 ounce: 2.3 grams
