Greek-Style Shrimp with Tomato and Feta - calories, carbs, nutrition

Greek-Style Shrimp with Tomato and Feta Nutritional Facts

Serving Size: 10 ounce

• Carbs - 25.4 g
• Dietary Fiber - 4.7 g
• Sugars - 4.5 g
• Fat - 26.5 g
• Saturated - 8.4 g
• Polyunsaturated - 5.4 g
• Monounsaturated - 11.5 g
• Trans - 0.1 g
• Protein - 47.6 g
• Sodium - 2513.8 mg
• Potassium - 1046.9 mg
• Cholesterol - 396.8 mg
• Vitamin A - 25.7 %
• Vitamin C - 132.4 %
• Calcium - 44.6 %
• Iron - 12.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek-style shrimp with tomato and feta?

Greek-Style Shrimp with Tomato and Feta contain around 577.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek-style shrimp with tomato and feta:

• 10 ounce: 577.9 grams
• 1 ounce: 57.8 grams

If you are unsure about the size of your greek-style shrimp with tomato and feta, you can estimate that an average greek-style shrimp with tomato and feta contains about 577.9 calories. About 19% of greek-style shrimp with tomato and feta calories come from carbs, 36% from protein, and 45% from fat.

How many carbs are in greek-style shrimp with tomato and feta?

Here is the carb content of standard serving sizes greek-style shrimp with tomato and feta:

• 10 ounce: 25.4 grams
• 1 ounce: 2.5 grams

Greek-Style Shrimp with Tomato and Feta also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 20,7 (net carbs = total carbs - fiber).

How does Greek-Style Shrimp with Tomato and Feta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 577.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 88 minutes
• Running - 59 minutes
• Cleaning - 213 minutes
• Diving - 92 minutes
• Bodyflex - 94 minutes
• Dansing - 51 minutes
• Golf - 95 minutes
• Riding - 94 minutes
• Rowing - 95 minutes
• Cricket - 61 minutes
• Soccer - 97 minutes
• Shopping - 89 minutes

How many protein are in greek-style shrimp with tomato and feta?

Greek-Style Shrimp with Tomato and Feta is a good source of quality protein, with just 10 ounce containing 47.6 grams.

Look at the list of protein content in different servings of greek-style shrimp with tomato and feta:

• 10 ounce: 47.6 grams
• 1 ounce: 4.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek-style shrimp with tomato and feta?

However, despite having all the nutritious qualities of greek-style shrimp with tomato and feta, 10 ounce of greek-style shrimp with tomato and feta comes with almost 4.5 extra grams of added sugar.

Compare the sugar content of different servings of greek-style shrimp with tomato and feta:

• 10 ounce: 4.5 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek-style shrimp with tomato and feta?

Greek-Style Shrimp with Tomato and Feta contain on average 26.5 grams of total fat per serve (10 ounce) – the majority - 18,1 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.

Here is an example of the fat content in popular servings of greek-style shrimp with tomato and feta:

• 10 ounce: 26.5 grams
• 1 ounce: 2.7 grams