Black Bean Fajita Bowl - calories, carbs, nutrition

Black Bean Fajita Bowl Nutritional Facts

Serving Size: 2.5 cup

• Carbs - 54.8 g
• Dietary Fiber - 11.9 g
• Sugars - 6.7 g
• Fat - 10.4 g
• Saturated - 0.9 g
• Polyunsaturated - 3 g
• Monounsaturated - 6.1 g
• Trans - 0 g
• Protein - 10.8 g
• Sodium - 478.6 mg
• Potassium - 734.1 mg
• Cholesterol - 0 mg
• Vitamin A - 6 %
• Vitamin C - 160.7 %
• Calcium - 8.4 %
• Iron - 20.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black bean fajita bowl?

Black Bean Fajita Bowl contain around 348.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean fajita bowl:

• 2.5 cup: 348.7 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.7 grams
• 1 fluid ounce: 17.4 grams
• 1 milliliter: 0.6 grams
• 1 cup: 139.5 grams
• 1 pint: 279 grams
• 1 quart: 558 grams
• 1 liter: 589.6 grams
• 1 gallon: 2231.9 grams

If you are unsure about the size of your black bean fajita bowl, you can estimate that an average black bean fajita bowl contains about 348.7 calories. About 62% of black bean fajita bowl calories come from carbs, 12% from protein, and 26% from fat.

How many carbs are in black bean fajita bowl?

Here is the carb content of standard serving sizes black bean fajita bowl:

• 2.5 cup: 54.8 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.9 grams
• 1 pint: 43.8 grams
• 1 quart: 87.6 grams
• 1 liter: 92.6 grams
• 1 gallon: 350.5 grams

Black Bean Fajita Bowl also contains 11.9 grams of fiber, depending on its size. You can subtract 11.9 grams if you are looking for the net carb content 42,9 (net carbs = total carbs - fiber).

How does Black Bean Fajita Bowl fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 348.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 128 minutes
• Walking - 73 minutes
• Pilates - 85 minutes
• Skipping - 74 minutes
• Golf - 45 minutes
• Volleyball - 35 minutes
• Badminton - 85 minutes
• Cricket - 85 minutes
• Lawn Mowing - 71 minutes
• Shopping - 56 minutes

How many protein are in black bean fajita bowl?

Black Bean Fajita Bowl is a good source of quality protein, with just 2.5 cup containing 10.8 grams.

Look at the list of protein content in different servings of black bean fajita bowl:

• 2.5 cup: 10.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4.3 grams
• 1 pint: 8.6 grams
• 1 quart: 17.3 grams
• 1 liter: 18.3 grams
• 1 gallon: 69.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black bean fajita bowl?

However, despite having all the nutritious qualities of black bean fajita bowl, 2.5 cup of black bean fajita bowl comes with almost 6.7 extra grams of added sugar.

Compare the sugar content of different servings of black bean fajita bowl:

• 2.5 cup: 6.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.4 grams
• 1 quart: 10.8 grams
• 1 liter: 11.4 grams
• 1 gallon: 43.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black bean fajita bowl?

Black Bean Fajita Bowl contain on average 10.4 grams of total fat per serve (2.5 cup) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of black bean fajita bowl:

• 2.5 cup: 10.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4.2 grams
• 1 pint: 8.3 grams
• 1 quart: 16.6 grams
• 1 liter: 17.5 grams
• 1 gallon: 66.4 grams