Greek-Style Sauteed Chicken - calories, carbs, nutrition

Greek-Style Sauteed Chicken Nutritional Facts

Serving Size: 9 ounce

• Carbs - 9.7 g
• Dietary Fiber - 2.8 g
• Sugars - 5.1 g
• Fat - 14.4 g
• Saturated - 4.2 g
• Polyunsaturated - 1.7 g
• Monounsaturated - --
• Trans - --
• Protein - 36.6 g
• Sodium - 724 mg
• Potassium - 712.5 mg
• Cholesterol - 101 mg
• Vitamin A - 15.8 %
• Vitamin C - 41.5 %
• Calcium - 13.4 %
• Iron - 19.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek-style sauteed chicken?

Greek-Style Sauteed Chicken contain around 328 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek-style sauteed chicken:

• 9 ounce: 328 grams
• 1 ounce: 36.4 grams

If you are unsure about the size of your greek-style sauteed chicken, you can estimate that an average greek-style sauteed chicken contains about 328 calories. About 12% of greek-style sauteed chicken calories come from carbs, 47% from protein, and 41% from fat.

How many carbs are in greek-style sauteed chicken?

Here is the carb content of standard serving sizes greek-style sauteed chicken:

• 9 ounce: 9.7 grams
• 1 ounce: 1.1 grams

Greek-Style Sauteed Chicken also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 6,9 (net carbs = total carbs - fiber).

How does Greek-Style Sauteed Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 328 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 120 minutes
• Swimming - 51 minutes
• Boxing - 42 minutes
• Skipping - 45 minutes
• Basketball - 38 minutes
• Curling - 17 minutes
• Badminton - 45 minutes
• Climbing - 29 minutes
• Soccer - 30 minutes
• Dog Walking - 79 minutes

How many protein are in greek-style sauteed chicken?

Greek-Style Sauteed Chicken is a good source of quality protein, with just 9 ounce containing 36.6 grams.

Look at the list of protein content in different servings of greek-style sauteed chicken:

• 9 ounce: 36.6 grams
• 1 ounce: 4.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek-style sauteed chicken?

However, despite having all the nutritious qualities of greek-style sauteed chicken, 9 ounce of greek-style sauteed chicken comes with almost 5.1 extra grams of added sugar.

Compare the sugar content of different servings of greek-style sauteed chicken:

• 9 ounce: 5.1 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek-style sauteed chicken?

Greek-Style Sauteed Chicken contain on average 14.4 grams of total fat per serve (9 ounce) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.

Here is an example of the fat content in popular servings of greek-style sauteed chicken:

• 9 ounce: 14.4 grams
• 1 ounce: 1.6 grams