Cheese Buns - calories, carbs, nutrition
Cheese Buns contain several important nutrients: 1 Bun only contains 320 calories, on average. However, more than 52% of cheese buns is composed of carbs 42 grams. It also contains 15 grams of fat, 5 grams of protein and 21 grams of sugar.
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320 | 42 g (52%) | 5 g (6%) | 15 g (42%) | 21 g |
Cheese Buns Nutritional Facts
Serving Size: 1 Bun
- Carbs - 42 g
- Dietary Fiber - 1 g
- Sugars - 21 g
- Fat - 15 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 230 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese buns?
Cheese Buns contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese buns:
- 1 Bun: 320 grams
- 1 container (6 buns ea.): 1920 grams
If you are unsure about the size of your cheese buns, you can estimate that an average cheese buns contains about 320 calories. About 52% of cheese buns calories come from carbs, 6% from protein, and 42% from fat.
How many carbs are in cheese buns?
Here is the carb content of standard serving sizes cheese buns:
- 1 Bun: 42 grams
- 1 container (6 buns ea.): 252 grams
Cheese Buns also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Cheese Buns fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 27 minutes
- Yoga - 59 minutes
- Skating - 83 minutes
- Bowling - 68 minutes
- Curling - 76 minutes
- Squash - 31 minutes
- Skiing - 41 minutes
- Gardening - 90 minutes
- Sleep - 64 minutes
How many protein are in cheese buns?
Cheese Buns is a good source of quality protein, with just 1 Bun containing 5 grams.
Look at the list of protein content in different servings of cheese buns:
- 1 Bun: 5 grams
- 1 container (6 buns ea.): 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese buns?
However, despite having all the nutritious qualities of cheese buns, 1 Bun of cheese buns comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of cheese buns:
- 1 Bun: 21 grams
- 1 container (6 buns ea.): 126 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese buns?
Cheese Buns contain on average 15 grams of total fat per serve (1 Bun) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese buns:
- 1 Bun: 15 grams
- 1 container (6 buns ea.): 90 grams
