Greek Style Lamb Meatballs with Minted Yoghurt in a Sub Roll - calories, carbs, nutrition

Greek Style Lamb Meatballs with Minted Yoghurt in a Sub Roll Nutritional Facts

Serving Size: 358 gram

• Carbs - 88.3 g
• Dietary Fiber - 5.3 g
• Sugars - 17.3 g
• Fat - 20.8 g
• Saturated - 8.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 40.2 g
• Sodium - 815.5 mg
• Potassium - 1015 mg
• Cholesterol - --
• Vitamin A - 2.3 %
• Vitamin C - 26.8 %
• Calcium - 36.7 %
• Iron - 39.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek style lamb meatballs with minted yoghurt in a sub roll?

Greek Style Lamb Meatballs with Minted Yoghurt in a Sub Roll contain around 700.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek style lamb meatballs with minted yoghurt in a sub roll:

• 358 gram: 700.4 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 55.5 grams
• 1 pound: 887.4 grams
• 1 kilogram: 1956.5 grams

If you are unsure about the size of your greek style lamb meatballs with minted yoghurt in a sub roll, you can estimate that an average greek style lamb meatballs with minted yoghurt in a sub roll contains about 700.4 calories. About 50% of greek style lamb meatballs with minted yoghurt in a sub roll calories come from carbs, 23% from protein, and 27% from fat.

How many carbs are in greek style lamb meatballs with minted yoghurt in a sub roll?

Here is the carb content of standard serving sizes greek style lamb meatballs with minted yoghurt in a sub roll:

• 358 gram: 88.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 7 grams
• 1 pound: 111.9 grams
• 1 kilogram: 246.6 grams

Greek Style Lamb Meatballs with Minted Yoghurt in a Sub Roll also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 83 (net carbs = total carbs - fiber).

How does Greek Style Lamb Meatballs with Minted Yoghurt in a Sub Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 700.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 107 minutes
• Running - 71 minutes
• Cleaning - 258 minutes
• Diving - 37 minutes
• Boxing - 78 minutes
• Dansing - 99 minutes
• Tennis - 34 minutes
• Rugby - 87 minutes
• Rowing - 51 minutes
• Climbing - 16 minutes
• Lawn Mowing - 40 minutes
• Baby Sitting - 68 minutes

How many protein are in greek style lamb meatballs with minted yoghurt in a sub roll?

Greek Style Lamb Meatballs with Minted Yoghurt in a Sub Roll is a good source of quality protein, with just 358 gram containing 40.2 grams.

Look at the list of protein content in different servings of greek style lamb meatballs with minted yoghurt in a sub roll:

• 358 gram: 40.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 50.9 grams
• 1 kilogram: 112.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek style lamb meatballs with minted yoghurt in a sub roll?

However, despite having all the nutritious qualities of greek style lamb meatballs with minted yoghurt in a sub roll, 358 gram of greek style lamb meatballs with minted yoghurt in a sub roll comes with almost 17.3 extra grams of added sugar.

Compare the sugar content of different servings of greek style lamb meatballs with minted yoghurt in a sub roll:

• 358 gram: 17.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 21.9 grams
• 1 kilogram: 48.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek style lamb meatballs with minted yoghurt in a sub roll?

Greek Style Lamb Meatballs with Minted Yoghurt in a Sub Roll contain on average 20.8 grams of total fat per serve (358 gram) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 8.3 grams being saturated fat.

Here is an example of the fat content in popular servings of greek style lamb meatballs with minted yoghurt in a sub roll:

• 358 gram: 20.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.4 grams
• 1 kilogram: 58.1 grams