Chicken Garden Salad - calories, carbs, nutrition
Chicken Garden Salad contain several important nutrients: 1 each only contains 256.7 calories, on average. However, more than 20% of chicken garden salad is composed of carbs 12.5 grams. It also contains 6 grams of fat, 37.8 grams of protein and 7.3 grams of sugar.
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256.7 | 12.5 g (20%) | 37.8 g (59%) | 6 g (21%) | 7.3 g |
Chicken Garden Salad Nutritional Facts
Serving Size: 1 each
- Carbs - 12.5 g
- Dietary Fiber - 3.5 g
- Sugars - 7.3 g
- Fat - 6 g
- Saturated - 1.4 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 37.8 g
- Sodium - 465.7 mg
- Potassium - 1010.9 mg
- Cholesterol - 93.8 mg
- Vitamin A - 111.1 %
- Vitamin C - 47 %
- Calcium - 9.6 %
- Iron - 20.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken garden salad?
Chicken Garden Salad contain around 256.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken garden salad:
- 1 each: 256.7 grams
If you are unsure about the size of your chicken garden salad, you can estimate that an average chicken garden salad contains about 256.7 calories. About 20% of chicken garden salad calories come from carbs, 59% from protein, and 21% from fat.
How many carbs are in chicken garden salad?
Here is the carb content of standard serving sizes chicken garden salad:
- 1 each: 12.5 grams
Chicken Garden Salad also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Chicken Garden Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256.7/2000 Cal | 1743,3 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 465.7/2300 mg | 1834,3 mg |
| Cholesterol | 93.8/300 mg | 206,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256.7/2000 Cal | 1743,3 Cal |
| Carbohydrates | 12.5/250 g | 237,5 g |
| Sugar | 7.3/75 g | 67,7 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256.7/2000 Cal | 1743,3 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 12.5/250 g | 237,5 g |
| Protein | 37.8/75 g | 37,2 g |
How long would it take to burn off 256.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Hiking - 24 minutes
- Bodyflex - 84 minutes
- Burpee - 50 minutes
- Golf - 17 minutes
- Curling - 44 minutes
- Fencing - 69 minutes
- Snowboarding - 58 minutes
- Lawn Mowing - 18 minutes
- Dog Walking - 45 minutes
How many protein are in chicken garden salad?
Chicken Garden Salad is a good source of quality protein, with just 1 each containing 37.8 grams.
Look at the list of protein content in different servings of chicken garden salad:
- 1 each: 37.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken garden salad?
However, despite having all the nutritious qualities of chicken garden salad, 1 each of chicken garden salad comes with almost 7.3 extra grams of added sugar.
Compare the sugar content of different servings of chicken garden salad:
- 1 each: 7.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken garden salad?
Chicken Garden Salad contain on average 6 grams of total fat per serve (1 each) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken garden salad:
- 1 each: 6 grams
