Greek Style Grains Salad (8oz) - calories, carbs, nutrition

Greek Style Grains Salad (8oz) Nutritional Facts

Serving Size: 180 gram

• Carbs - 32 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 8 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 285 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2.9 %
• Vitamin C - 53.3 %
• Calcium - 4.7 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek style grains salad (8oz)?

Greek Style Grains Salad (8oz) contain around 226 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek style grains salad (8oz):

• 180 gram: 226 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 35.6 grams
• 1 pound: 569.5 grams
• 1 kilogram: 1255.6 grams

If you are unsure about the size of your greek style grains salad (8oz), you can estimate that an average greek style grains salad (8oz) contains about 226 calories. About 56% of greek style grains salad (8oz) calories come from carbs, 12% from protein, and 32% from fat.

How many carbs are in greek style grains salad (8oz)?

Here is the carb content of standard serving sizes greek style grains salad (8oz):

• 180 gram: 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5 grams
• 1 pound: 80.6 grams
• 1 kilogram: 177.8 grams

Greek Style Grains Salad (8oz) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Greek Style Grains Salad (8oz) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 226 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 23 minutes
• Cleaning - 83 minutes
• Swimming - 72 minutes
• Bodyflex - 98 minutes
• Skipping - 97 minutes
• Basketball - 92 minutes
• Rugby - 63 minutes
• Squash - 29 minutes
• Skiing - 47 minutes
• Croquet - 94 minutes
• Baby Sitting - 30 minutes

How many protein are in greek style grains salad (8oz)?

Greek Style Grains Salad (8oz) is a good source of quality protein, with just 180 gram containing 7 grams.

Look at the list of protein content in different servings of greek style grains salad (8oz):

• 180 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.6 grams
• 1 kilogram: 38.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek style grains salad (8oz)?

However, despite having all the nutritious qualities of greek style grains salad (8oz), 180 gram of greek style grains salad (8oz) comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of greek style grains salad (8oz):

• 180 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.6 grams
• 1 kilogram: 27.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek style grains salad (8oz)?

Greek Style Grains Salad (8oz) contain on average 8 grams of total fat per serve (180 gram) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of greek style grains salad (8oz):

• 180 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.2 grams
• 1 kilogram: 44.4 grams