Balsamic Chicken & Vegetable Wrap - calories, carbs, nutrition

Balsamic Chicken & Vegetable Wrap Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 65.6 g
• Dietary Fiber - 1.9 g
• Sugars - 8 g
• Fat - 46.3 g
• Saturated - 10.2 g
• Polyunsaturated - 20.4 g
• Monounsaturated - --
• Trans - --
• Protein - 32.1 g
• Sodium - 1551 mg
• Potassium - 257.7 mg
• Cholesterol - 76 mg
• Vitamin A - 12.6 %
• Vitamin C - 55.7 %
• Calcium - 15 %
• Iron - 23.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in balsamic chicken & vegetable wrap?

Balsamic Chicken & Vegetable Wrap contain around 804 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balsamic chicken & vegetable wrap:

• 1 Wrap: 804 grams

If you are unsure about the size of your balsamic chicken & vegetable wrap, you can estimate that an average balsamic chicken & vegetable wrap contains about 804 calories. About 32% of balsamic chicken & vegetable wrap calories come from carbs, 16% from protein, and 52% from fat.

How many carbs are in balsamic chicken & vegetable wrap?

Here is the carb content of standard serving sizes balsamic chicken & vegetable wrap:

• 1 Wrap: 65.6 grams

Balsamic Chicken & Vegetable Wrap also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 63,7 (net carbs = total carbs - fiber).

How does Balsamic Chicken & Vegetable Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 804 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 123 minutes
• Running - 82 minutes
• Cleaning - 296 minutes
• Walking - 37 minutes
• Bodyflex - 70 minutes
• Skipping - 92 minutes
• Golf - 94 minutes
• Curling - 55 minutes
• Badminton - 93 minutes
• Cricket - 83 minutes
• Gardening - 29 minutes
• Dog Walking - 36 minutes

How many protein are in balsamic chicken & vegetable wrap?

Balsamic Chicken & Vegetable Wrap is a good source of quality protein, with just 1 Wrap containing 32.1 grams.

Look at the list of protein content in different servings of balsamic chicken & vegetable wrap:

• 1 Wrap: 32.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in balsamic chicken & vegetable wrap?

However, despite having all the nutritious qualities of balsamic chicken & vegetable wrap, 1 Wrap of balsamic chicken & vegetable wrap comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of balsamic chicken & vegetable wrap:

• 1 Wrap: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in balsamic chicken & vegetable wrap?

Balsamic Chicken & Vegetable Wrap contain on average 46.3 grams of total fat per serve (1 Wrap) – the majority - 36,1 grams - of that fat is also classified as unsaturated, with only 10.2 grams being saturated fat.

Here is an example of the fat content in popular servings of balsamic chicken & vegetable wrap:

• 1 Wrap: 46.3 grams