Greek Style Chicken Wrap - calories, carbs, nutrition

Greek Style Chicken Wrap Nutritional Facts

Serving Size: 1 wrap

• Carbs - 27 g
• Dietary Fiber - 5 g
• Sugars - 0 g
• Fat - 9.9 g
• Saturated - 2.3 g
• Polyunsaturated - 2.4 g
• Monounsaturated - 5 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 556 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 40 %
• Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek style chicken wrap?

Greek Style Chicken Wrap contain around 237 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek style chicken wrap:

• 1 wrap: 237 grams
• 1 container (6 wraps ea.): 1422 grams

If you are unsure about the size of your greek style chicken wrap, you can estimate that an average greek style chicken wrap contains about 237 calories. About 44% of greek style chicken wrap calories come from carbs, 20% from protein, and 36% from fat.

How many carbs are in greek style chicken wrap?

Here is the carb content of standard serving sizes greek style chicken wrap:

• 1 wrap: 27 grams
• 1 container (6 wraps ea.): 162 grams

Greek Style Chicken Wrap also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Greek Style Chicken Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 237 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 87 minutes
• Hiking - 36 minutes
• Boxing - 50 minutes
• Skating - 34 minutes
• Bowling - 26 minutes
• Riding - 61 minutes
• Badminton - 68 minutes
• Snowboarding - 91 minutes
• Infrared Sauna - 58 minutes
• Dog Walking - 67 minutes

How many protein are in greek style chicken wrap?

Greek Style Chicken Wrap is a good source of quality protein, with just 1 wrap containing 12 grams.

Look at the list of protein content in different servings of greek style chicken wrap:

• 1 wrap: 12 grams
• 1 container (6 wraps ea.): 72 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek style chicken wrap?

However, despite having all the nutritious qualities of greek style chicken wrap, 1 wrap of greek style chicken wrap comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of greek style chicken wrap:

• 1 wrap: 0 grams
• 1 container (6 wraps ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek style chicken wrap?

Greek Style Chicken Wrap contain on average 9.9 grams of total fat per serve (1 wrap) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of greek style chicken wrap:

• 1 wrap: 9.9 grams
• 1 container (6 wraps ea.): 59.4 grams