Greek Strawberry and Blueberry Yogurt Parfait - calories, carbs, nutrition

Greek Strawberry and Blueberry Yogurt Parfait Nutritional Facts

Serving Size: 1 container

• Carbs - 36 g
• Dietary Fiber - 3 g
• Sugars - 20 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 19 g
• Sodium - 110 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 0 %
• Vitamin C - 35 %
• Calcium - 20 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek strawberry and blueberry yogurt parfait?

Greek Strawberry and Blueberry Yogurt Parfait contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek strawberry and blueberry yogurt parfait:

• 1 container: 220 grams

If you are unsure about the size of your greek strawberry and blueberry yogurt parfait, you can estimate that an average greek strawberry and blueberry yogurt parfait contains about 220 calories. About 62% of greek strawberry and blueberry yogurt parfait calories come from carbs, 33% from protein, and 6% from fat.

How many carbs are in greek strawberry and blueberry yogurt parfait?

Here is the carb content of standard serving sizes greek strawberry and blueberry yogurt parfait:

• 1 container: 36 grams

Greek Strawberry and Blueberry Yogurt Parfait also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Greek Strawberry and Blueberry Yogurt Parfait fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Diving - 84 minutes
• Bodyflex - 27 minutes
• Skating - 15 minutes
• Basketball - 70 minutes
• Curling - 21 minutes
• Rowing - 73 minutes
• Snowboarding - 52 minutes
• Lawn Mowing - 27 minutes
• Baby Sitting - 52 minutes

How many protein are in greek strawberry and blueberry yogurt parfait?

Greek Strawberry and Blueberry Yogurt Parfait is a good source of quality protein, with just 1 container containing 19 grams.

Look at the list of protein content in different servings of greek strawberry and blueberry yogurt parfait:

• 1 container: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek strawberry and blueberry yogurt parfait?

However, despite having all the nutritious qualities of greek strawberry and blueberry yogurt parfait, 1 container of greek strawberry and blueberry yogurt parfait comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of greek strawberry and blueberry yogurt parfait:

• 1 container: 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek strawberry and blueberry yogurt parfait?

Greek Strawberry and Blueberry Yogurt Parfait contain on average 1.5 grams of total fat per serve (1 container) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of greek strawberry and blueberry yogurt parfait:

• 1 container: 1.5 grams