Greek Salad Pita - calories, carbs, nutrition
Greek Salad Pita contain several important nutrients: 1 sandwich only contains 157 calories, on average. However, more than 52% of greek salad pita is composed of carbs 20.5 grams. It also contains 6.5 grams of fat, 4.5 grams of protein and 2.3 grams of sugar.
mainadmin 
157 | 20.5 g (52%) | 4.5 g (11%) | 6.5 g (37%) | 2.3 g |
Greek Salad Pita Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 20.5 g
- Dietary Fiber - 1.9 g
- Sugars - 2.3 g
- Fat - 6.5 g
- Saturated - 1.1 g
- Polyunsaturated - 2.3 g
- Monounsaturated - 2.3 g
- Trans - 0.1 g
- Protein - 4.5 g
- Sodium - 274 mg
- Potassium - 132.4 mg
- Cholesterol - 2 mg
- Vitamin A - 16.4 %
- Vitamin C - 13.1 %
- Calcium - 4.7 %
- Iron - 8.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greek salad pita?
Greek Salad Pita contain around 157 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek salad pita:
- 1 sandwich: 157 grams
If you are unsure about the size of your greek salad pita, you can estimate that an average greek salad pita contains about 157 calories. About 52% of greek salad pita calories come from carbs, 11% from protein, and 37% from fat.
How many carbs are in greek salad pita?
Here is the carb content of standard serving sizes greek salad pita:
- 1 sandwich: 20.5 grams
Greek Salad Pita also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 18,6 (net carbs = total carbs - fiber).
How does Greek Salad Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 274/2300 mg | 2026 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Carbohydrates | 20.5/250 g | 229,5 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 20.5/250 g | 229,5 g |
| Protein | 4.5/75 g | 70,5 g |
How long would it take to burn off 157 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 57 minutes
- Diving - 80 minutes
- Boxing - 98 minutes
- Skating - 68 minutes
- Tennis - 70 minutes
- Riding - 47 minutes
- Badminton - 80 minutes
- Cricket - 81 minutes
- Gardening - 18 minutes
- Baby Sitting - 34 minutes
How many protein are in greek salad pita?
Greek Salad Pita is a good source of quality protein, with just 1 sandwich containing 4.5 grams.
Look at the list of protein content in different servings of greek salad pita:
- 1 sandwich: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greek salad pita?
However, despite having all the nutritious qualities of greek salad pita, 1 sandwich of greek salad pita comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of greek salad pita:
- 1 sandwich: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greek salad pita?
Greek Salad Pita contain on average 6.5 grams of total fat per serve (1 sandwich) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of greek salad pita:
- 1 sandwich: 6.5 grams
