Greek Penne Side Salad - calories, carbs, nutrition

Greek Penne Side Salad Nutritional Facts

Serving Size: 118 milliliter

• Carbs - 14 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 4 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 386 mg
• Potassium - 0 mg
• Cholesterol - 3 mg
• Vitamin A - 2.9 %
• Vitamin C - 18.3 %
• Calcium - 1.9 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek penne side salad?

Greek Penne Side Salad contain around 104 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek penne side salad:

• 118 milliliter: 104 grams
• 1 teaspoon: 4.3 grams
• 1 tablespoon: 13 grams
• 1 fluid ounce: 26.1 grams
• 1 milliliter: 0.9 grams
• 0.5 cup: 104.3 grams
• 1 cup: 208.5 grams
• 1 pint: 417 grams
• 1 quart: 834.1 grams
• 1 liter: 881.4 grams
• 1 gallon: 3336.3 grams

If you are unsure about the size of your greek penne side salad, you can estimate that an average greek penne side salad contains about 104 calories. About 54% of greek penne side salad calories come from carbs, 12% from protein, and 35% from fat.

How many carbs are in greek penne side salad?

Here is the carb content of standard serving sizes greek penne side salad:

• 118 milliliter: 14 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 0.5 cup: 14 grams
• 1 cup: 28.1 grams
• 1 pint: 56.1 grams
• 1 quart: 112.3 grams
• 1 liter: 118.6 grams
• 1 gallon: 449.1 grams

Greek Penne Side Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Greek Penne Side Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 104 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 38 minutes
• Diving - 97 minutes
• Bodyflex - 74 minutes
• Dansing - 78 minutes
• Golf - 22 minutes
• Volleyball - 86 minutes
• Squash - 61 minutes
• Cricket - 81 minutes
• Croquet - 88 minutes
• Sleep - 67 minutes

How many protein are in greek penne side salad?

Greek Penne Side Salad is a good source of quality protein, with just 118 milliliter containing 3 grams.

Look at the list of protein content in different servings of greek penne side salad:

• 118 milliliter: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 0.5 cup: 3 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24.1 grams
• 1 liter: 25.4 grams
• 1 gallon: 96.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek penne side salad?

However, despite having all the nutritious qualities of greek penne side salad, 118 milliliter of greek penne side salad comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of greek penne side salad:

• 118 milliliter: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 0.5 cup: 1 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek penne side salad?

Greek Penne Side Salad contain on average 4 grams of total fat per serve (118 milliliter) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of greek penne side salad:

• 118 milliliter: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 0.5 cup: 4 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32.1 grams
• 1 liter: 33.9 grams
• 1 gallon: 128.3 grams