Salad, Greek Pasta (Bostwick) - calories, carbs, nutrition

Salad, Greek Pasta (Bostwick) Nutritional Facts

Serving Size: 4 ounce

• Carbs - 22.7 g
• Dietary Fiber - 2 g
• Sugars - 1.6 g
• Fat - 12.8 g
• Saturated - 1.9 g
• Polyunsaturated - 3.1 g
• Monounsaturated - 7.3 g
• Trans - 0 g
• Protein - 5.1 g
• Sodium - 285 mg
• Potassium - 108 mg
• Cholesterol - 6 mg
• Vitamin A - 8.2 %
• Vitamin C - 14.8 %
• Calcium - 5.2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad, greek pasta (bostwick)?

Salad, Greek Pasta (Bostwick) contain around 225 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad, greek pasta (bostwick):

• 4 ounce: 225 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 113 gram: 224.2 grams
• 1 ounce: 56.3 grams
• 1 pound: 900 grams
• 1 kilogram: 1984.2 grams

If you are unsure about the size of your salad, greek pasta (bostwick), you can estimate that an average salad, greek pasta (bostwick) contains about 225 calories. About 40% of salad, greek pasta (bostwick) calories come from carbs, 9% from protein, and 51% from fat.

How many carbs are in salad, greek pasta (bostwick)?

Here is the carb content of standard serving sizes salad, greek pasta (bostwick):

• 4 ounce: 22.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 113 gram: 22.7 grams
• 1 ounce: 5.7 grams
• 1 pound: 91 grams
• 1 kilogram: 200.5 grams

Salad, Greek Pasta (Bostwick) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20,7 (net carbs = total carbs - fiber).

How does Salad, Greek Pasta (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 225 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 23 minutes
• Cleaning - 82 minutes
• Hiking - 56 minutes
• Bodyflex - 98 minutes
• Burpee - 18 minutes
• Golf - 39 minutes
• Curling - 46 minutes
• Fencing - 23 minutes
• Cricket - 87 minutes
• Lawn Mowing - 93 minutes
• Sleep - 99 minutes

How many protein are in salad, greek pasta (bostwick)?

Salad, Greek Pasta (Bostwick) is a good source of quality protein, with just 4 ounce containing 5.1 grams.

Look at the list of protein content in different servings of salad, greek pasta (bostwick):

• 4 ounce: 5.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 5.1 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.6 grams
• 1 kilogram: 45.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad, greek pasta (bostwick)?

However, despite having all the nutritious qualities of salad, greek pasta (bostwick), 4 ounce of salad, greek pasta (bostwick) comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of salad, greek pasta (bostwick):

• 4 ounce: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 1.6 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.3 grams
• 1 kilogram: 13.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad, greek pasta (bostwick)?

Salad, Greek Pasta (Bostwick) contain on average 12.8 grams of total fat per serve (4 ounce) – the majority - 10,9 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of salad, greek pasta (bostwick):

• 4 ounce: 12.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 12.7 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.1 grams
• 1 kilogram: 112.6 grams