Greek Lentil Soup - calories, carbs, nutrition

Greek Lentil Soup Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 47.3 g
• Dietary Fiber - 8.6 g
• Sugars - 3.3 g
• Fat - 5.4 g
• Saturated - 0.6 g
• Polyunsaturated - 1.3 g
• Monounsaturated - 2.1 g
• Trans - 0 g
• Protein - 13.6 g
• Sodium - 747 mg
• Potassium - 812.1 mg
• Cholesterol - 0 mg
• Vitamin A - 13.4 %
• Vitamin C - 43.4 %
• Calcium - 10.6 %
• Iron - 29.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek lentil soup?

Greek Lentil Soup contain around 275.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek lentil soup:

• 8 fluid ounce: 275.7 grams
• 1 teaspoon: 5.7 grams
• 1 tablespoon: 17.2 grams
• 1 fluid ounce: 34.5 grams
• 1 milliliter: 1.2 grams
• 1 cup: 275.7 grams
• 1 pint: 551.4 grams
• 1 quart: 1102.9 grams
• 1 liter: 1165.4 grams
• 1 gallon: 4411.4 grams

If you are unsure about the size of your greek lentil soup, you can estimate that an average greek lentil soup contains about 275.7 calories. About 65% of greek lentil soup calories come from carbs, 19% from protein, and 17% from fat.

How many carbs are in greek lentil soup?

Here is the carb content of standard serving sizes greek lentil soup:

• 8 fluid ounce: 47.3 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 5.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 47.3 grams
• 1 pint: 94.6 grams
• 1 quart: 189.2 grams
• 1 liter: 199.9 grams
• 1 gallon: 756.8 grams

Greek Lentil Soup also contains 8.6 grams of fiber, depending on its size. You can subtract 8.6 grams if you are looking for the net carb content 38,7 (net carbs = total carbs - fiber).

How does Greek Lentil Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 275.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Walking - 74 minutes
• Boxing - 83 minutes
• Skating - 18 minutes
• Basketball - 31 minutes
• Riding - 84 minutes
• Squash - 83 minutes
• Cricket - 78 minutes
• Gardening - 56 minutes
• Shopping - 29 minutes

How many protein are in greek lentil soup?

Greek Lentil Soup is a good source of quality protein, with just 8 fluid ounce containing 13.6 grams.

Look at the list of protein content in different servings of greek lentil soup:

• 8 fluid ounce: 13.6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.5 grams
• 1 pint: 27.1 grams
• 1 quart: 54.2 grams
• 1 liter: 57.3 grams
• 1 gallon: 216.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek lentil soup?

However, despite having all the nutritious qualities of greek lentil soup, 8 fluid ounce of greek lentil soup comes with almost 3.3 extra grams of added sugar.

Compare the sugar content of different servings of greek lentil soup:

• 8 fluid ounce: 3.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.3 grams
• 1 pint: 6.6 grams
• 1 quart: 13.2 grams
• 1 liter: 13.9 grams
• 1 gallon: 52.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek lentil soup?

Greek Lentil Soup contain on average 5.4 grams of total fat per serve (8 fluid ounce) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of greek lentil soup:

• 8 fluid ounce: 5.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.4 grams
• 1 pint: 10.8 grams
• 1 quart: 21.7 grams
• 1 liter: 22.9 grams
• 1 gallon: 86.7 grams