Grapefruit Cinnamon Rolls - calories, carbs, nutrition
Grapefruit Cinnamon Rolls contain several important nutrients: 1 Roll only contains 783 calories, on average. However, more than 56% of grapefruit cinnamon rolls is composed of carbs 109.8 grams. It also contains 33.1 grams of fat, 12.4 grams of protein and 3.4 grams of sugar.
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783 | 109.8 g (56%) | 12.4 g (6%) | 33.1 g (38%) | 3.4 g |
Grapefruit Cinnamon Rolls Nutritional Facts
Serving Size: 1 Roll
- Carbs - 109.8 g
- Dietary Fiber - 0.1 g
- Sugars - 3.4 g
- Fat - 33.1 g
- Saturated - 10.2 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 12.4 g
- Sodium - 506 mg
- Potassium - 23.4 mg
- Cholesterol - 32 mg
- Vitamin A - 22.5 %
- Vitamin C - 25 %
- Calcium - 10 %
- Iron - 27.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grapefruit cinnamon rolls?
Grapefruit Cinnamon Rolls contain around 783 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grapefruit cinnamon rolls:
- 1 Roll: 783 grams
If you are unsure about the size of your grapefruit cinnamon rolls, you can estimate that an average grapefruit cinnamon rolls contains about 783 calories. About 56% of grapefruit cinnamon rolls calories come from carbs, 6% from protein, and 38% from fat.
How many carbs are in grapefruit cinnamon rolls?
Here is the carb content of standard serving sizes grapefruit cinnamon rolls:
- 1 Roll: 109.8 grams
Grapefruit Cinnamon Rolls also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 109,7 (net carbs = total carbs - fiber).
How does Grapefruit Cinnamon Rolls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 783/2000 Cal | 1217 Cal |
| Fat | 33.1/67 g | 33,9 g |
| Sodium | 506/2300 mg | 1794 mg |
| Cholesterol | 32/300 mg | 268 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 783/2000 Cal | 1217 Cal |
| Carbohydrates | 109.8/250 g | 140,2 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 783/2000 Cal | 1217 Cal |
| Fat | 33.1/67 g | 33,9 g |
| Carbohydrates | 109.8/250 g | 140,2 g |
| Protein | 12.4/75 g | 62,6 g |
How long would it take to burn off 783 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 120 minutes
- Running - 80 minutes
- Cleaning - 288 minutes
- Walking - 60 minutes
- Boxing - 34 minutes
- Burpee - 77 minutes
- Basketball - 92 minutes
- Curling - 26 minutes
- Fencing - 59 minutes
- Skiing - 41 minutes
- Croquet - 93 minutes
- Shopping - 96 minutes
How many protein are in grapefruit cinnamon rolls?
Grapefruit Cinnamon Rolls is a good source of quality protein, with just 1 Roll containing 12.4 grams.
Look at the list of protein content in different servings of grapefruit cinnamon rolls:
- 1 Roll: 12.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grapefruit cinnamon rolls?
However, despite having all the nutritious qualities of grapefruit cinnamon rolls, 1 Roll of grapefruit cinnamon rolls comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of grapefruit cinnamon rolls:
- 1 Roll: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grapefruit cinnamon rolls?
Grapefruit Cinnamon Rolls contain on average 33.1 grams of total fat per serve (1 Roll) – the majority - 22,9 grams - of that fat is also classified as unsaturated, with only 10.2 grams being saturated fat.
Here is an example of the fat content in popular servings of grapefruit cinnamon rolls:
- 1 Roll: 33.1 grams
