Greek Honey Puffs - calories, carbs, nutrition

Greek Honey Puffs Nutritional Facts

Serving Size: 4 Pieces

• Carbs - 33.8 g
• Dietary Fiber - 1.5 g
• Sugars - 22.9 g
• Fat - 3.3 g
• Saturated - 0.8 g
• Polyunsaturated - 0.8 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 1.6 g
• Sodium - 281.2 mg
• Potassium - 54.6 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 1 %
• Calcium - 2.6 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek honey puffs?

Greek Honey Puffs contain around 163 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek honey puffs:

• 4 Pieces: 163 grams
• 1 Pieces: 40.8 grams

If you are unsure about the size of your greek honey puffs, you can estimate that an average greek honey puffs contains about 163 calories. About 79% of greek honey puffs calories come from carbs, 4% from protein, and 17% from fat.

How many carbs are in greek honey puffs?

Here is the carb content of standard serving sizes greek honey puffs:

• 4 Pieces: 33.8 grams
• 1 Pieces: 8.5 grams

Greek Honey Puffs also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 32,3 (net carbs = total carbs - fiber).

How does Greek Honey Puffs fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 163 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 60 minutes
• Walking - 57 minutes
• Pilates - 89 minutes
• Burpee - 43 minutes
• Golf - 71 minutes
• Curling - 61 minutes
• Badminton - 51 minutes
• Snowboarding - 48 minutes
• Infrared Sauna - 54 minutes
• Dog Walking - 26 minutes

How many protein are in greek honey puffs?

Greek Honey Puffs is a good source of quality protein, with just 4 Pieces containing 1.6 grams.

Look at the list of protein content in different servings of greek honey puffs:

• 4 Pieces: 1.6 grams
• 1 Pieces: 0.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek honey puffs?

However, despite having all the nutritious qualities of greek honey puffs, 4 Pieces of greek honey puffs comes with almost 22.9 extra grams of added sugar.

Compare the sugar content of different servings of greek honey puffs:

• 4 Pieces: 22.9 grams
• 1 Pieces: 5.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek honey puffs?

Greek Honey Puffs contain on average 3.3 grams of total fat per serve (4 Pieces) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of greek honey puffs:

• 4 Pieces: 3.3 grams
• 1 Pieces: 0.8 grams