Grapefruit Red Fresh - calories, carbs, nutrition
Grapefruit Red Fresh contain several important nutrients: 1 Each only contains 52 calories, on average. However, more than 90% of grapefruit red fresh is composed of carbs 13.1 grams. It also contains 0.2 grams of fat, 1 grams of protein and 8.5 grams of sugar.
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52 | 13.1 g (90%) | 1 g (7%) | 0.2 g (3%) | 8.5 g |
Grapefruit Red Fresh Nutritional Facts
Serving Size: 1 Each
- Carbs - 13.1 g
- Dietary Fiber - 2 g
- Sugars - 8.5 g
- Fat - 0.2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 166 mg
- Cholesterol - 0 mg
- Vitamin A - 28.3 %
- Vitamin C - 64 %
- Calcium - 2.7 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grapefruit red fresh?
Grapefruit Red Fresh contain around 52 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grapefruit red fresh:
- 1 Each: 52 grams
If you are unsure about the size of your grapefruit red fresh, you can estimate that an average grapefruit red fresh contains about 52 calories. About 90% of grapefruit red fresh calories come from carbs, 7% from protein, and 3% from fat.
How many carbs are in grapefruit red fresh?
Here is the carb content of standard serving sizes grapefruit red fresh:
- 1 Each: 13.1 grams
Grapefruit Red Fresh also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11,1 (net carbs = total carbs - fiber).
How does Grapefruit Red Fresh fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 52/2000 Cal | 1948 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 52/2000 Cal | 1948 Cal |
| Carbohydrates | 13.1/250 g | 236,9 g |
| Sugar | 8.5/75 g | 66,5 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 52/2000 Cal | 1948 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 13.1/250 g | 236,9 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 52 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 19 minutes
- Walking - 16 minutes
- Bodyflex - 91 minutes
- Skipping - 80 minutes
- Golf - 94 minutes
- Riding - 73 minutes
- Squash - 24 minutes
- Skiing - 74 minutes
- Gardening - 47 minutes
- Dog Walking - 74 minutes
How many protein are in grapefruit red fresh?
Grapefruit Red Fresh is a good source of quality protein, with just 1 Each containing 1 grams.
Look at the list of protein content in different servings of grapefruit red fresh:
- 1 Each: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grapefruit red fresh?
However, despite having all the nutritious qualities of grapefruit red fresh, 1 Each of grapefruit red fresh comes with almost 8.5 extra grams of added sugar.
Compare the sugar content of different servings of grapefruit red fresh:
- 1 Each: 8.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grapefruit red fresh?
Grapefruit Red Fresh contain on average 0.2 grams of total fat per serve (1 Each) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of grapefruit red fresh:
- 1 Each: 0.2 grams
