Greek Frozen Yogurt - calories, carbs, nutrition

Greek Frozen Yogurt Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 20 g
• Dietary Fiber - 0 g
• Sugars - 19 g
• Fat - 2.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 75 mg
• Potassium - 160 mg
• Cholesterol - 25 mg
• Vitamin A - 2 %
• Vitamin C - 4 %
• Calcium - 20 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek frozen yogurt?

Greek Frozen Yogurt contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek frozen yogurt:

• 0.5 cup: 130 grams
• 1 container (2 cups ea.): 520 grams
• 1 teaspoon: 5.4 grams
• 1 tablespoon: 16.3 grams
• 1 fluid ounce: 32.5 grams
• 1 milliliter: 1.1 grams
• 1 cup: 260 grams
• 1 pint: 520 grams
• 1 quart: 1040 grams
• 1 liter: 1099 grams
• 1 gallon: 4160 grams

If you are unsure about the size of your greek frozen yogurt, you can estimate that an average greek frozen yogurt contains about 130 calories. About 61% of greek frozen yogurt calories come from carbs, 21% from protein, and 17% from fat.

How many carbs are in greek frozen yogurt?

Here is the carb content of standard serving sizes greek frozen yogurt:

• 0.5 cup: 20 grams
• 1 container (2 cups ea.): 80 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

Greek Frozen Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Greek Frozen Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 18 minutes
• Bodyflex - 71 minutes
• Skating - 62 minutes
• Tennis - 29 minutes
• Curling - 73 minutes
• Badminton - 26 minutes
• Snowboarding - 17 minutes
• Infrared Sauna - 53 minutes
• Dog Walking - 26 minutes

How many protein are in greek frozen yogurt?

Greek Frozen Yogurt is a good source of quality protein, with just 0.5 cup containing 7 grams.

Look at the list of protein content in different servings of greek frozen yogurt:

• 0.5 cup: 7 grams
• 1 container (2 cups ea.): 28 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek frozen yogurt?

However, despite having all the nutritious qualities of greek frozen yogurt, 0.5 cup of greek frozen yogurt comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of greek frozen yogurt:

• 0.5 cup: 19 grams
• 1 container (2 cups ea.): 76 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 38 grams
• 1 pint: 76 grams
• 1 quart: 152 grams
• 1 liter: 160.6 grams
• 1 gallon: 608 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek frozen yogurt?

Greek Frozen Yogurt contain on average 2.5 grams of total fat per serve (0.5 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of greek frozen yogurt:

• 0.5 cup: 2.5 grams
• 1 container (2 cups ea.): 10 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams