Kirkland - Atlantic Salmon - calories, carbs, nutrition

Kirkland - Atlantic Salmon Nutritional Facts

Serving Size: 7 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 20 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 37 g
• Sodium - 318 mg
• Potassium - 0 mg
• Cholesterol - 80 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kirkland - atlantic salmon?

Kirkland - Atlantic Salmon contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kirkland - atlantic salmon:

• 7 ounce: 340 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 198 gram: 339.2 grams
• 1 ounce: 48.6 grams
• 1 pound: 777.1 grams
• 1 kilogram: 1713.3 grams

If you are unsure about the size of your kirkland - atlantic salmon, you can estimate that an average kirkland - atlantic salmon contains about 340 calories. About 0% of kirkland - atlantic salmon calories come from carbs, 45% from protein, and 55% from fat.

How many carbs are in kirkland - atlantic salmon?

Here is the carb content of standard serving sizes kirkland - atlantic salmon:

• 7 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 198 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Kirkland - Atlantic Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Kirkland - Atlantic Salmon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Walking - 69 minutes
• Boxing - 15 minutes
• Dansing - 19 minutes
• Tennis - 43 minutes
• Curling - 91 minutes
• Squash - 96 minutes
• Skiing - 81 minutes
• Infrared Sauna - 87 minutes
• Shopping - 95 minutes

How many protein are in kirkland - atlantic salmon?

Kirkland - Atlantic Salmon is a good source of quality protein, with just 7 ounce containing 37 grams.

Look at the list of protein content in different servings of kirkland - atlantic salmon:

• 7 ounce: 37 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 198 gram: 36.9 grams
• 1 ounce: 5.3 grams
• 1 pound: 84.6 grams
• 1 kilogram: 186.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kirkland - atlantic salmon?

However, despite having all the nutritious qualities of kirkland - atlantic salmon, 7 ounce of kirkland - atlantic salmon comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of kirkland - atlantic salmon:

• 7 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 198 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kirkland - atlantic salmon?

Kirkland - Atlantic Salmon contain on average 20 grams of total fat per serve (7 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of kirkland - atlantic salmon:

• 7 ounce: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 198 gram: 20 grams
• 1 ounce: 2.9 grams
• 1 pound: 45.7 grams
• 1 kilogram: 100.8 grams