Greek Chicken Sandwich - calories, carbs, nutrition

Greek Chicken Sandwich Nutritional Facts

Serving Size: 1 each

• Carbs - 49 g
• Dietary Fiber - 6.1 g
• Sugars - 3.1 g
• Fat - 16.9 g
• Saturated - 3.7 g
• Polyunsaturated - 5.3 g
• Monounsaturated - 4.8 g
• Trans - 0.1 g
• Protein - 32.5 g
• Sodium - 1014.8 mg
• Potassium - 348.7 mg
• Cholesterol - 65.6 mg
• Vitamin A - 28 %
• Vitamin C - 11.7 %
• Calcium - 7.4 %
• Iron - 19.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek chicken sandwich?

Greek Chicken Sandwich contain around 474.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek chicken sandwich:

• 1 each: 474.5 grams

If you are unsure about the size of your greek chicken sandwich, you can estimate that an average greek chicken sandwich contains about 474.5 calories. About 41% of greek chicken sandwich calories come from carbs, 27% from protein, and 32% from fat.

How many carbs are in greek chicken sandwich?

Here is the carb content of standard serving sizes greek chicken sandwich:

• 1 each: 49 grams

Greek Chicken Sandwich also contains 6.1 grams of fiber, depending on its size. You can subtract 6.1 grams if you are looking for the net carb content 42,9 (net carbs = total carbs - fiber).

How does Greek Chicken Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 474.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 72 minutes
• Running - 48 minutes
• Cleaning - 174 minutes
• Walking - 80 minutes
• Yoga - 63 minutes
• Burpee - 89 minutes
• Tennis - 32 minutes
• Curling - 20 minutes
• Squash - 60 minutes
• Cricket - 47 minutes
• Gardening - 72 minutes
• Baby Sitting - 95 minutes

How many protein are in greek chicken sandwich?

Greek Chicken Sandwich is a good source of quality protein, with just 1 each containing 32.5 grams.

Look at the list of protein content in different servings of greek chicken sandwich:

• 1 each: 32.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek chicken sandwich?

However, despite having all the nutritious qualities of greek chicken sandwich, 1 each of greek chicken sandwich comes with almost 3.1 extra grams of added sugar.

Compare the sugar content of different servings of greek chicken sandwich:

• 1 each: 3.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek chicken sandwich?

Greek Chicken Sandwich contain on average 16.9 grams of total fat per serve (1 each) – the majority - 13,2 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.

Here is an example of the fat content in popular servings of greek chicken sandwich:

• 1 each: 16.9 grams