Greek Baba GanoushChicken Salad - calories, carbs, nutrition

Greek Baba GanoushChicken Salad Nutritional Facts

Serving Size: 1 serving

• Carbs - 23.4 g
• Dietary Fiber - 4.5 g
• Sugars - 3.9 g
• Fat - 30.3 g
• Saturated - 6.3 g
• Polyunsaturated - 16.6 g
• Monounsaturated - 4.8 g
• Trans - 0.3 g
• Protein - 17.6 g
• Sodium - 1398.9 mg
• Potassium - 404.3 mg
• Cholesterol - 43.2 mg
• Vitamin A - 156.3 %
• Vitamin C - 31.2 %
• Calcium - 17.9 %
• Iron - 22.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek baba ganoushchicken salad?

Greek Baba GanoushChicken Salad contain around 434 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek baba ganoushchicken salad:

• 1 serving: 434 grams

If you are unsure about the size of your greek baba ganoushchicken salad, you can estimate that an average greek baba ganoushchicken salad contains about 434 calories. About 21% of greek baba ganoushchicken salad calories come from carbs, 16% from protein, and 62% from fat.

How many carbs are in greek baba ganoushchicken salad?

Here is the carb content of standard serving sizes greek baba ganoushchicken salad:

• 1 serving: 23.4 grams

Greek Baba GanoushChicken Salad also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 18,9 (net carbs = total carbs - fiber).

How does Greek Baba GanoushChicken Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 434 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 160 minutes
• Walking - 46 minutes
• Boxing - 86 minutes
• Skipping - 29 minutes
• Golf - 33 minutes
• Curling - 70 minutes
• Rowing - 83 minutes
• Skiing - 50 minutes
• Croquet - 47 minutes
• Dog Walking - 58 minutes

How many protein are in greek baba ganoushchicken salad?

Greek Baba GanoushChicken Salad is a good source of quality protein, with just 1 serving containing 17.6 grams.

Look at the list of protein content in different servings of greek baba ganoushchicken salad:

• 1 serving: 17.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek baba ganoushchicken salad?

However, despite having all the nutritious qualities of greek baba ganoushchicken salad, 1 serving of greek baba ganoushchicken salad comes with almost 3.9 extra grams of added sugar.

Compare the sugar content of different servings of greek baba ganoushchicken salad:

• 1 serving: 3.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek baba ganoushchicken salad?

Greek Baba GanoushChicken Salad contain on average 30.3 grams of total fat per serve (1 serving) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.

Here is an example of the fat content in popular servings of greek baba ganoushchicken salad:

• 1 serving: 30.3 grams