Steak Sandwich - calories, carbs, nutrition
Steak Sandwich contain several important nutrients: 1 each only contains 540 calories, on average. However, more than 38% of steak sandwich is composed of carbs 49.5 grams. It also contains 14.7 grams of fat, 49.4 grams of protein and 3.7 grams of sugar.
540 | 49.5 g (38%) | 49.4 g (37%) | 14.7 g (25%) | 3.7 g |
Steak Sandwich Nutritional Facts
Serving Size: 1 each
- Carbs - 49.5 g
- Dietary Fiber - 3.1 g
- Sugars - 3.7 g
- Fat - 14.7 g
- Saturated - 6.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - --
- Protein - 49.4 g
- Sodium - 814 mg
- Potassium - 583 mg
- Cholesterol - 123 mg
- Vitamin A - 15.8 %
- Vitamin C - 40 %
- Calcium - 4.8 %
- Iron - 31.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak sandwich?
Steak Sandwich contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak sandwich:
- 1 each: 540 grams
If you are unsure about the size of your steak sandwich, you can estimate that an average steak sandwich contains about 540 calories. About 38% of steak sandwich calories come from carbs, 37% from protein, and 25% from fat.
How many carbs are in steak sandwich?
Here is the carb content of standard serving sizes steak sandwich:
- 1 each: 49.5 grams
Steak Sandwich also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 46,4 (net carbs = total carbs - fiber).
How does Steak Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 540/2000 Cal | 1460 Cal |
Fat | 14.7/67 g | 52,3 g |
Sodium | 814/2300 mg | 1486 mg |
Cholesterol | 123/300 mg | 177 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 540/2000 Cal | 1460 Cal |
Carbohydrates | 49.5/250 g | 200,5 g |
Sugar | 3.7/75 g | 71,3 g |
Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 540/2000 Cal | 1460 Cal |
Fat | 14.7/67 g | 52,3 g |
Carbohydrates | 49.5/250 g | 200,5 g |
Protein | 49.4/75 g | 25,6 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Diving - 30 minutes
- Yoga - 20 minutes
- Burpee - 74 minutes
- Basketball - 29 minutes
- Volleyball - 99 minutes
- Badminton - 83 minutes
- Climbing - 95 minutes
- Lawn Mowing - 45 minutes
- Baby Sitting - 36 minutes
How many protein are in steak sandwich?
Steak Sandwich is a good source of quality protein, with just 1 each containing 49.4 grams.
Look at the list of protein content in different servings of steak sandwich:
- 1 each: 49.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak sandwich?
However, despite having all the nutritious qualities of steak sandwich, 1 each of steak sandwich comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of steak sandwich:
- 1 each: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak sandwich?
Steak Sandwich contain on average 14.7 grams of total fat per serve (1 each) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.
Here is an example of the fat content in popular servings of steak sandwich:
- 1 each: 14.7 grams