Greek 100 - calories, carbs, nutrition
Greek 100 contain several important nutrients: 1 container only contains 100 calories, on average. However, more than 54% of greek 100 is composed of carbs 14 grams. It also contains 0 grams of fat, 12 grams of protein and 7 grams of sugar.
mainadmin 
100 | 14 g (54%) | 12 g (46%) | 0 g (0%) | 7 g |
Greek 100 Nutritional Facts
Serving Size: 1 container
- Carbs - 14 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 65 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 15 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greek 100?
Greek 100 contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek 100:
- 1 container: 100 grams
If you are unsure about the size of your greek 100, you can estimate that an average greek 100 contains about 100 calories. About 54% of greek 100 calories come from carbs, 46% from protein, and 0% from fat.
How many carbs are in greek 100?
Here is the carb content of standard serving sizes greek 100:
- 1 container: 14 grams
Greek 100 also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Greek 100 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Hiking - 29 minutes
- Yoga - 77 minutes
- Burpee - 64 minutes
- Basketball - 38 minutes
- Rugby - 69 minutes
- Rowing - 53 minutes
- Snowboarding - 29 minutes
- Soccer - 65 minutes
- Dog Walking - 66 minutes
How many protein are in greek 100?
Greek 100 is a good source of quality protein, with just 1 container containing 12 grams.
Look at the list of protein content in different servings of greek 100:
- 1 container: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greek 100?
However, despite having all the nutritious qualities of greek 100, 1 container of greek 100 comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of greek 100:
- 1 container: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greek 100?
Greek 100 contain on average 0 grams of total fat per serve (1 container) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of greek 100:
- 1 container: 0 grams
