Bistro Beef & Blue Cheese Sandwiich - calories, carbs, nutrition
Bistro Beef & Blue Cheese Sandwiich contain several important nutrients: 1 sandwich only contains 480 calories, on average. However, more than 30% of bistro beef & blue cheese sandwiich is composed of carbs 36 grams. It also contains 23 grams of fat, 31 grams of protein and 2 grams of sugar.
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480 | 36 g (30%) | 31 g (26%) | 23 g (44%) | 2 g |
Bistro Beef & Blue Cheese Sandwiich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 36 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 23 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 31 g
- Sodium - 1390 mg
- Potassium - 0 mg
- Cholesterol - 80 mg
- Vitamin A - 10 %
- Vitamin C - 10 %
- Calcium - 4 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bistro beef & blue cheese sandwiich?
Bistro Beef & Blue Cheese Sandwiich contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bistro beef & blue cheese sandwiich:
- 1 sandwich: 480 grams
If you are unsure about the size of your bistro beef & blue cheese sandwiich, you can estimate that an average bistro beef & blue cheese sandwiich contains about 480 calories. About 30% of bistro beef & blue cheese sandwiich calories come from carbs, 26% from protein, and 44% from fat.
How many carbs are in bistro beef & blue cheese sandwiich?
Here is the carb content of standard serving sizes bistro beef & blue cheese sandwiich:
- 1 sandwich: 36 grams
Bistro Beef & Blue Cheese Sandwiich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Bistro Beef & Blue Cheese Sandwiich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1390/2300 mg | 910 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Walking - 73 minutes
- Yoga - 66 minutes
- Burpee - 46 minutes
- Golf - 93 minutes
- Riding - 53 minutes
- Squash - 35 minutes
- Skiing - 68 minutes
- Soccer - 35 minutes
- Baby Sitting - 46 minutes
How many protein are in bistro beef & blue cheese sandwiich?
Bistro Beef & Blue Cheese Sandwiich is a good source of quality protein, with just 1 sandwich containing 31 grams.
Look at the list of protein content in different servings of bistro beef & blue cheese sandwiich:
- 1 sandwich: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bistro beef & blue cheese sandwiich?
However, despite having all the nutritious qualities of bistro beef & blue cheese sandwiich, 1 sandwich of bistro beef & blue cheese sandwiich comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of bistro beef & blue cheese sandwiich:
- 1 sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bistro beef & blue cheese sandwiich?
Bistro Beef & Blue Cheese Sandwiich contain on average 23 grams of total fat per serve (1 sandwich) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of bistro beef & blue cheese sandwiich:
- 1 sandwich: 23 grams
