Grecian Pita Fold - calories, carbs, nutrition
Grecian Pita Fold contain several important nutrients: 1 Pita only contains 215.9 calories, on average. However, more than 68% of grecian pita fold is composed of carbs 36 grams. It also contains 4.6 grams of fat, 6.9 grams of protein and 3.1 grams of sugar.
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215.9 | 36 g (68%) | 6.9 g (13%) | 4.6 g (19%) | 3.1 g |
Grecian Pita Fold Nutritional Facts
Serving Size: 1 Pita
- Carbs - 36 g
- Dietary Fiber - 3.1 g
- Sugars - 3.1 g
- Fat - 4.6 g
- Saturated - 0.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6.9 g
- Sodium - 360.5 mg
- Potassium - 102 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 13.5 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grecian pita fold?
Grecian Pita Fold contain around 215.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grecian pita fold:
- 1 Pita: 215.9 grams
If you are unsure about the size of your grecian pita fold, you can estimate that an average grecian pita fold contains about 215.9 calories. About 68% of grecian pita fold calories come from carbs, 13% from protein, and 19% from fat.
How many carbs are in grecian pita fold?
Here is the carb content of standard serving sizes grecian pita fold:
- 1 Pita: 36 grams
Grecian Pita Fold also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 32,9 (net carbs = total carbs - fiber).
How does Grecian Pita Fold fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215.9/2000 Cal | 1784,1 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Sodium | 360.5/2300 mg | 1939,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215.9/2000 Cal | 1784,1 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215.9/2000 Cal | 1784,1 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 6.9/75 g | 68,1 g |
How long would it take to burn off 215.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Diving - 90 minutes
- Boxing - 88 minutes
- Skipping - 66 minutes
- Basketball - 97 minutes
- Riding - 57 minutes
- Badminton - 22 minutes
- Cricket - 34 minutes
- Lawn Mowing - 81 minutes
- Shopping - 58 minutes
How many protein are in grecian pita fold?
Grecian Pita Fold is a good source of quality protein, with just 1 Pita containing 6.9 grams.
Look at the list of protein content in different servings of grecian pita fold:
- 1 Pita: 6.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grecian pita fold?
However, despite having all the nutritious qualities of grecian pita fold, 1 Pita of grecian pita fold comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of grecian pita fold:
- 1 Pita: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grecian pita fold?
Grecian Pita Fold contain on average 4.6 grams of total fat per serve (1 Pita) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of grecian pita fold:
- 1 Pita: 4.6 grams
