Great Grains - Crunchy Pecans - calories, carbs, nutrition

Great Grains - Crunchy Pecans Nutritional Facts

Serving Size: 0.75 cup 52g

• Carbs - 38 g
• Dietary Fiber - 5 g
• Sugars - 8 g
• Fat - 6 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 3 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 150 mg
• Potassium - 180 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 50 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in great grains - crunchy pecans?

Great Grains - Crunchy Pecans contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of great grains - crunchy pecans:

• 0.75 cup 52g: 210 grams
• 1 cup 52g: 280 grams
• 1 container (6 cup 52gs ea.): 1680 grams

If you are unsure about the size of your great grains - crunchy pecans, you can estimate that an average great grains - crunchy pecans contains about 210 calories. About 67% of great grains - crunchy pecans calories come from carbs, 9% from protein, and 24% from fat.

How many carbs are in great grains - crunchy pecans?

Here is the carb content of standard serving sizes great grains - crunchy pecans:

• 0.75 cup 52g: 38 grams
• 1 cup 52g: 50.7 grams
• 1 container (6 cup 52gs ea.): 304 grams

Great Grains - Crunchy Pecans also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Great Grains - Crunchy Pecans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Swimming - 45 minutes
• Bodyflex - 59 minutes
• Skipping - 65 minutes
• Bowling - 73 minutes
• Curling - 88 minutes
• Fencing - 92 minutes
• Cricket - 50 minutes
• Infrared Sauna - 60 minutes
• Baby Sitting - 37 minutes

How many protein are in great grains - crunchy pecans?

Great Grains - Crunchy Pecans is a good source of quality protein, with just 0.75 cup 52g containing 5 grams.

Look at the list of protein content in different servings of great grains - crunchy pecans:

• 0.75 cup 52g: 5 grams
• 1 cup 52g: 6.7 grams
• 1 container (6 cup 52gs ea.): 40 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in great grains - crunchy pecans?

However, despite having all the nutritious qualities of great grains - crunchy pecans, 0.75 cup 52g of great grains - crunchy pecans comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of great grains - crunchy pecans:

• 0.75 cup 52g: 8 grams
• 1 cup 52g: 10.7 grams
• 1 container (6 cup 52gs ea.): 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in great grains - crunchy pecans?

Great Grains - Crunchy Pecans contain on average 6 grams of total fat per serve (0.75 cup 52g) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of great grains - crunchy pecans:

• 0.75 cup 52g: 6 grams
• 1 cup 52g: 8 grams
• 1 container (6 cup 52gs ea.): 48 grams