Pretzel Rods - calories, carbs, nutrition
Pretzel Rods contain several important nutrients: 3 pretzels only contains 120 calories, on average. However, more than 82% of pretzel rods is composed of carbs 24 grams. It also contains 1 grams of fat, 3 grams of protein and 1 grams of sugar.
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120 | 24 g (82%) | 3 g (10%) | 1 g (8%) | 1 g |
Pretzel Rods Nutritional Facts
Serving Size: 3 pretzels
- Carbs - 24 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 290 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pretzel rods?
Pretzel Rods contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pretzel rods:
- 3 pretzels: 120 grams
- 1 pretzels: 40 grams
- 1 container (33 pretzels ea.): 1320 grams
If you are unsure about the size of your pretzel rods, you can estimate that an average pretzel rods contains about 120 calories. About 82% of pretzel rods calories come from carbs, 10% from protein, and 8% from fat.
How many carbs are in pretzel rods?
Here is the carb content of standard serving sizes pretzel rods:
- 3 pretzels: 24 grams
- 1 pretzels: 8 grams
- 1 container (33 pretzels ea.): 264 grams
Pretzel Rods also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Pretzel Rods fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 89 minutes
- Pilates - 62 minutes
- Skipping - 91 minutes
- Tennis - 57 minutes
- Volleyball - 82 minutes
- Rowing - 70 minutes
- Snowboarding - 29 minutes
- Soccer - 69 minutes
- Baby Sitting - 16 minutes
How many protein are in pretzel rods?
Pretzel Rods is a good source of quality protein, with just 3 pretzels containing 3 grams.
Look at the list of protein content in different servings of pretzel rods:
- 3 pretzels: 3 grams
- 1 pretzels: 1 grams
- 1 container (33 pretzels ea.): 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pretzel rods?
However, despite having all the nutritious qualities of pretzel rods, 3 pretzels of pretzel rods comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of pretzel rods:
- 3 pretzels: 1 grams
- 1 pretzels: 0.3 grams
- 1 container (33 pretzels ea.): 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pretzel rods?
Pretzel Rods contain on average 1 grams of total fat per serve (3 pretzels) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pretzel rods:
- 3 pretzels: 1 grams
- 1 pretzels: 0.3 grams
- 1 container (33 pretzels ea.): 11 grams
