Gravy, meat or poultry, low sodium, prepared - calories, carbs, nutrition

Gravy, meat or poultry, low sodium, prepared Nutritional Facts

Serving Size: 1 cup

• Carbs - 14.5 g
• Dietary Fiber - 0.7 g
• Sugars - 0 g
• Fat - 5.7 g
• Saturated - 2.4 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 42.5 mg
• Potassium - 191.2 mg
• Cholesterol - 7.1 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1.4 %
• Iron - 9.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in gravy, meat or poultry, low sodium, prepared?

Gravy, meat or poultry, low sodium, prepared contain around 125.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gravy, meat or poultry, low sodium, prepared:

• 1 cup: 125.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 53 grams
• 1 ounce: 15 grams
• 1 pound: 240.4 grams
• 1 kilogram: 530 grams
• 1 teaspoon: 2.6 grams
• 1 tablespoon: 7.8 grams
• 1 fluid ounce: 15.6 grams
• 1 milliliter: 0.5 grams
• 1 pint: 250.2 grams
• 1 quart: 500.3 grams
• 1 liter: 528.7 grams
• 1 gallon: 2001.3 grams

If you are unsure about the size of your gravy, meat or poultry, low sodium, prepared, you can estimate that an average gravy, meat or poultry, low sodium, prepared contains about 125.1 calories. About 40% of gravy, meat or poultry, low sodium, prepared calories come from carbs, 25% from protein, and 35% from fat.

How many carbs are in gravy, meat or poultry, low sodium, prepared?

Here is the carb content of standard serving sizes gravy, meat or poultry, low sodium, prepared:

• 1 cup: 14.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 6.2 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.9 grams
• 1 kilogram: 61.6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 29.1 grams
• 1 quart: 58.2 grams
• 1 liter: 61.4 grams
• 1 gallon: 232.6 grams

Gravy, meat or poultry, low sodium, prepared also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 13,8 (net carbs = total carbs - fiber).

How does Gravy, meat or poultry, low sodium, prepared fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 125.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 12 minutes
• Cleaning - 46 minutes
• Hiking - 83 minutes
• Boxing - 67 minutes
• Skipping - 38 minutes
• Golf - 84 minutes
• Riding - 51 minutes
• Rowing - 63 minutes
• Skiing - 98 minutes
• Soccer - 15 minutes
• Dog Walking - 83 minutes

How many protein are in gravy, meat or poultry, low sodium, prepared?

Gravy, meat or poultry, low sodium, prepared is a good source of quality protein, with just 1 cup containing 9 grams.

Look at the list of protein content in different servings of gravy, meat or poultry, low sodium, prepared:

• 1 cup: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.8 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.2 grams
• 1 kilogram: 38 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 17.9 grams
• 1 quart: 35.9 grams
• 1 liter: 37.9 grams
• 1 gallon: 143.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in gravy, meat or poultry, low sodium, prepared?

However, despite having all the nutritious qualities of gravy, meat or poultry, low sodium, prepared, 1 cup of gravy, meat or poultry, low sodium, prepared comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of gravy, meat or poultry, low sodium, prepared:

• 1 cup: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0.1 grams
• 1 liter: 0.1 grams
• 1 gallon: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in gravy, meat or poultry, low sodium, prepared?

Gravy, meat or poultry, low sodium, prepared contain on average 5.7 grams of total fat per serve (1 cup) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.

Here is an example of the fat content in popular servings of gravy, meat or poultry, low sodium, prepared:

• 1 cup: 5.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.4 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.9 grams
• 1 kilogram: 24 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 pint: 11.3 grams
• 1 quart: 22.7 grams
• 1 liter: 23.9 grams
• 1 gallon: 90.6 grams