Sourdough Ham Panini (9470.0) - calories, carbs, nutrition
Sourdough Ham Panini (9470.0) contain several important nutrients: 1 sandwich only contains 617.5 calories, on average. However, more than 26% of sourdough ham panini (9470.0) is composed of carbs 40 grams. It also contains 33.2 grams of fat, 40.1 grams of protein and 10.5 grams of sugar.
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617.5 | 40 g (26%) | 40.1 g (26%) | 33.2 g (48%) | 10.5 g |
Sourdough Ham Panini (9470.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 40 g
- Dietary Fiber - 1.7 g
- Sugars - 10.5 g
- Fat - 33.2 g
- Saturated - 13.2 g
- Polyunsaturated - 4.3 g
- Monounsaturated - 13.2 g
- Trans - 0.2 g
- Protein - 40.1 g
- Sodium - 2253.2 mg
- Potassium - 508.8 mg
- Cholesterol - 109.8 mg
- Vitamin A - 9.7 %
- Vitamin C - 0.6 %
- Calcium - 38 %
- Iron - 19.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sourdough ham panini (9470.0)?
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Sourdough Ham Panini (9470.0) contain around 617.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sourdough ham panini (9470.0):
- 1 sandwich: 617.5 grams
If you are unsure about the size of your sourdough ham panini (9470.0), you can estimate that an average sourdough ham panini (9470.0) contains about 617.5 calories. About 26% of sourdough ham panini (9470.0) calories come from carbs, 26% from protein, and 48% from fat.
How many carbs are in sourdough ham panini (9470.0)?
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Here is the carb content of standard serving sizes sourdough ham panini (9470.0):
- 1 sandwich: 40 grams
Sourdough Ham Panini (9470.0) also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 38,3 (net carbs = total carbs - fiber).
How does Sourdough Ham Panini (9470.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 617.5/2000 Cal | 1382,5 Cal |
| Fat | 33.2/67 g | 33,8 g |
| Sodium | 2253.2/2300 mg | 46,8 mg |
| Cholesterol | 109.8/300 mg | 190,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 617.5/2000 Cal | 1382,5 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 10.5/75 g | 64,5 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 617.5/2000 Cal | 1382,5 Cal |
| Fat | 33.2/67 g | 33,8 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 40.1/75 g | 34,9 g |
How long would it take to burn off 617.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 63 minutes
- Cleaning - 227 minutes
- Swimming - 72 minutes
- Yoga - 23 minutes
- Skating - 89 minutes
- Golf - 60 minutes
- Curling - 60 minutes
- Fencing - 68 minutes
- Cricket - 46 minutes
- Infrared Sauna - 62 minutes
- Dog Walking - 34 minutes
How many protein are in sourdough ham panini (9470.0)?
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Sourdough Ham Panini (9470.0) is a good source of quality protein, with just 1 sandwich containing 40.1 grams.
Look at the list of protein content in different servings of sourdough ham panini (9470.0):
- 1 sandwich: 40.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sourdough ham panini (9470.0)?
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However, despite having all the nutritious qualities of sourdough ham panini (9470.0), 1 sandwich of sourdough ham panini (9470.0) comes with almost 10.5 extra grams of added sugar.
Compare the sugar content of different servings of sourdough ham panini (9470.0):
- 1 sandwich: 10.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sourdough ham panini (9470.0)?
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Sourdough Ham Panini (9470.0) contain on average 33.2 grams of total fat per serve (1 sandwich) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 13.2 grams being saturated fat.
Here is an example of the fat content in popular servings of sourdough ham panini (9470.0):
- 1 sandwich: 33.2 grams
