Grapes - calories, carbs, nutrition

Grapes Nutritional Facts

Serving Size: 1 cup

• Carbs - 15.8 g
• Dietary Fiber - 0.8 g
• Sugars - 14.9 g
• Fat - 0.3 g
• Saturated - 0.1 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.6 g
• Sodium - 2 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 6 %
• Calcium - 1 %
• Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grapes?

Grapes contain around 62 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grapes:

• 1 cup: 62 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 3.9 grams
• 1 fluid ounce: 7.8 grams
• 8 fluid ounce: 62 grams
• 1 milliliter: 0.3 grams
• 237 milliliter: 62.1 grams
• 1 pint: 124 grams
• 1 quart: 248 grams
• 1 liter: 262.1 grams
• 1 gallon: 992 grams

If you are unsure about the size of your grapes, you can estimate that an average grapes contains about 62 calories. About 93% of grapes calories come from carbs, 4% from protein, and 4% from fat.

How many carbs are in grapes?

Here is the carb content of standard serving sizes grapes:

• 1 cup: 15.8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 8 fluid ounce: 15.8 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 15.8 grams
• 1 pint: 31.6 grams
• 1 quart: 63.2 grams
• 1 liter: 66.8 grams
• 1 gallon: 252.8 grams

Grapes also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Grapes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 62 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Hiking - 48 minutes
• Bodyflex - 61 minutes
• Burpee - 59 minutes
• Bowling - 55 minutes
• Volleyball - 73 minutes
• Badminton - 49 minutes
• Skiing - 28 minutes
• Soccer - 18 minutes
• Sleep - 84 minutes

How many protein are in grapes?

Grapes is a good source of quality protein, with just 1 cup containing 0.6 grams.

Look at the list of protein content in different servings of grapes:

• 1 cup: 0.6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 8 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0.6 grams
• 1 pint: 1.2 grams
• 1 quart: 2.4 grams
• 1 liter: 2.5 grams
• 1 gallon: 9.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grapes?

However, despite having all the nutritious qualities of grapes, 1 cup of grapes comes with almost 14.9 extra grams of added sugar.

Compare the sugar content of different servings of grapes:

• 1 cup: 14.9 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 8 fluid ounce: 14.9 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 14.9 grams
• 1 pint: 29.8 grams
• 1 quart: 59.6 grams
• 1 liter: 63 grams
• 1 gallon: 238.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grapes?

Grapes contain on average 0.3 grams of total fat per serve (1 cup) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of grapes:

• 1 cup: 0.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0.3 grams
• 1 pint: 0.6 grams
• 1 quart: 1.2 grams
• 1 liter: 1.3 grams
• 1 gallon: 4.8 grams