Grapefruit, raw, pink and red and white, all areas - calories, carbs, nutrition

Grapefruit, raw, pink and red and white, all areas Nutritional Facts

Serving Size: 1 cup sections, with juice

• Carbs - 18.6 g
• Dietary Fiber - 2.5 g
• Sugars - 16.1 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.4 g
• Sodium - 0 mg
• Potassium - 319.7 mg
• Cholesterol - 0 mg
• Vitamin A - 42.6 %
• Vitamin C - 131.9 %
• Calcium - 2.8 %
• Iron - 1.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grapefruit, raw, pink and red and white, all areas?

Grapefruit, raw, pink and red and white, all areas contain around 73.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grapefruit, raw, pink and red and white, all areas:

• 1 cup sections, with juice: 73.6 grams
• 0.5 large (approx 4-1/2"" dia): 53.1 grams
• 0.5 medium (approx 4"" dia): 41 grams
• 0.5 small (approx 3-1/2"" dia): 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 32 grams
• 1 ounce: 9.1 grams
• 1 pound: 145.1 grams
• 1 kilogram: 320 grams

If you are unsure about the size of your grapefruit, raw, pink and red and white, all areas, you can estimate that an average grapefruit, raw, pink and red and white, all areas contains about 73.6 calories. About 91% of grapefruit, raw, pink and red and white, all areas calories come from carbs, 7% from protein, and 2% from fat.

How many carbs are in grapefruit, raw, pink and red and white, all areas?

Here is the carb content of standard serving sizes grapefruit, raw, pink and red and white, all areas:

• 1 cup sections, with juice: 18.6 grams
• 0.5 large (approx 4-1/2"" dia): 13.4 grams
• 0.5 medium (approx 4"" dia): 10.3 grams
• 0.5 small (approx 3-1/2"" dia): 8.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 8.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.7 grams
• 1 kilogram: 80.8 grams

Grapefruit, raw, pink and red and white, all areas also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 16,1 (net carbs = total carbs - fiber).

How does Grapefruit, raw, pink and red and white, all areas fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 73.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 27 minutes
• Diving - 68 minutes
• Yoga - 17 minutes
• Skipping - 57 minutes
• Golf - 36 minutes
• Rugby - 45 minutes
• Squash - 59 minutes
• Snowboarding - 39 minutes
• Soccer - 39 minutes
• Sleep - 17 minutes

How many protein are in grapefruit, raw, pink and red and white, all areas?

Grapefruit, raw, pink and red and white, all areas is a good source of quality protein, with just 1 cup sections, with juice containing 1.4 grams.

Look at the list of protein content in different servings of grapefruit, raw, pink and red and white, all areas:

• 1 cup sections, with juice: 1.4 grams
• 0.5 large (approx 4-1/2"" dia): 1 grams
• 0.5 medium (approx 4"" dia): 0.8 grams
• 0.5 small (approx 3-1/2"" dia): 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.6 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.9 grams
• 1 kilogram: 6.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grapefruit, raw, pink and red and white, all areas?

However, despite having all the nutritious qualities of grapefruit, raw, pink and red and white, all areas, 1 cup sections, with juice of grapefruit, raw, pink and red and white, all areas comes with almost 16.1 extra grams of added sugar.

Compare the sugar content of different servings of grapefruit, raw, pink and red and white, all areas:

• 1 cup sections, with juice: 16.1 grams
• 0.5 large (approx 4-1/2"" dia): 11.6 grams
• 0.5 medium (approx 4"" dia): 8.9 grams
• 0.5 small (approx 3-1/2"" dia): 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 7 grams
• 1 ounce: 2 grams
• 1 pound: 31.7 grams
• 1 kilogram: 69.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grapefruit, raw, pink and red and white, all areas?

Grapefruit, raw, pink and red and white, all areas contain on average 0.2 grams of total fat per serve (1 cup sections, with juice) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of grapefruit, raw, pink and red and white, all areas:

• 1 cup sections, with juice: 0.2 grams
• 0.5 large (approx 4-1/2"" dia): 0.2 grams
• 0.5 medium (approx 4"" dia): 0.1 grams
• 0.5 small (approx 3-1/2"" dia): 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.1 grams
• 1 ounce: 0 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1 grams