Baked Beans - calories, carbs, nutrition
Baked Beans contain several important nutrients: 5 oz cup only contains 170 calories, on average. However, more than 73% of baked beans is composed of carbs 34 grams. It also contains 2.5 grams of fat, 7 grams of protein and 16 grams of sugar.
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170 | 34 g (73%) | 7 g (15%) | 2.5 g (12%) | 16 g |
Baked Beans Nutritional Facts
Serving Size: 5 oz cup
- Carbs - 34 g
- Dietary Fiber - 5 g
- Sugars - 16 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 660 mg
- Potassium - 460 mg
- Cholesterol - 10 mg
- Vitamin A - 3.3 %
- Vitamin C - 9.2 %
- Calcium - 8.3 %
- Iron - 23.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked beans?
Baked Beans contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked beans:
- 5 oz cup: 170 grams
- 1 oz cup: 34 grams
If you are unsure about the size of your baked beans, you can estimate that an average baked beans contains about 170 calories. About 73% of baked beans calories come from carbs, 15% from protein, and 12% from fat.
How many carbs are in baked beans?
Here is the carb content of standard serving sizes baked beans:
- 5 oz cup: 34 grams
- 1 oz cup: 6.8 grams
Baked Beans also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Baked Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 77 minutes
- Yoga - 28 minutes
- Skipping - 63 minutes
- Bowling - 43 minutes
- Riding - 68 minutes
- Rowing - 75 minutes
- Snowboarding - 35 minutes
- Infrared Sauna - 88 minutes
- Shopping - 70 minutes
How many protein are in baked beans?
Baked Beans is a good source of quality protein, with just 5 oz cup containing 7 grams.
Look at the list of protein content in different servings of baked beans:
- 5 oz cup: 7 grams
- 1 oz cup: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked beans?
However, despite having all the nutritious qualities of baked beans, 5 oz cup of baked beans comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of baked beans:
- 5 oz cup: 16 grams
- 1 oz cup: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked beans?
Baked Beans contain on average 2.5 grams of total fat per serve (5 oz cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of baked beans:
- 5 oz cup: 2.5 grams
- 1 oz cup: 0.5 grams
