Grapefruit Juice (69429.0) - calories, carbs, nutrition
Grapefruit Juice (69429.0) contain several important nutrients: 8 fluid ounce only contains 86.2 calories, on average. However, more than 92% of grapefruit juice (69429.0) is composed of carbs 20.3 grams. It also contains 0.2 grams of fat, 1.2 grams of protein and 20.1 grams of sugar.
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86.2 | 20.3 g (92%) | 1.2 g (5%) | 0.2 g (2%) | 20.1 g |
Grapefruit Juice (69429.0) Nutritional Facts
Serving Size: 8 fluid ounce
- Carbs - 20.3 g
- Dietary Fiber - 0.2 g
- Sugars - 20.1 g
- Fat - 0.2 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - --
- Protein - 1.2 g
- Sodium - 2.3 mg
- Potassium - 346.9 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 110.3 %
- Calcium - 1.6 %
- Iron - 2.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grapefruit juice (69429.0)?
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Grapefruit Juice (69429.0) contain around 86.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grapefruit juice (69429.0):
- 8 fluid ounce: 86.2 grams
- 1 teaspoon: 1.8 grams
- 1 tablespoon: 5.4 grams
- 1 fluid ounce: 10.8 grams
- 1 milliliter: 0.4 grams
- 1 cup: 86.2 grams
- 1 pint: 172.3 grams
- 1 quart: 344.6 grams
- 1 liter: 364.1 grams
- 1 gallon: 1378.4 grams
If you are unsure about the size of your grapefruit juice (69429.0), you can estimate that an average grapefruit juice (69429.0) contains about 86.2 calories. About 92% of grapefruit juice (69429.0) calories come from carbs, 5% from protein, and 2% from fat.
How many carbs are in grapefruit juice (69429.0)?
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Here is the carb content of standard serving sizes grapefruit juice (69429.0):
- 8 fluid ounce: 20.3 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.3 grams
- 1 fluid ounce: 2.5 grams
- 1 milliliter: 0.1 grams
- 1 cup: 20.3 grams
- 1 pint: 40.6 grams
- 1 quart: 81.3 grams
- 1 liter: 85.9 grams
- 1 gallon: 325 grams
Grapefruit Juice (69429.0) also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 20,1 (net carbs = total carbs - fiber).
How does Grapefruit Juice (69429.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86.2/2000 Cal | 1913,8 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 2.3/2300 mg | 2297,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86.2/2000 Cal | 1913,8 Cal |
| Carbohydrates | 20.3/250 g | 229,7 g |
| Sugar | 20.1/75 g | 54,9 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86.2/2000 Cal | 1913,8 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 20.3/250 g | 229,7 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 86.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 8 minutes
- Cleaning - 31 minutes
- Swimming - 87 minutes
- Bodyflex - 73 minutes
- Dansing - 67 minutes
- Basketball - 23 minutes
- Curling - 33 minutes
- Badminton - 79 minutes
- Cricket - 83 minutes
- Soccer - 46 minutes
- Dog Walking - 75 minutes
How many protein are in grapefruit juice (69429.0)?
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Grapefruit Juice (69429.0) is a good source of quality protein, with just 8 fluid ounce containing 1.2 grams.
Look at the list of protein content in different servings of grapefruit juice (69429.0):
- 8 fluid ounce: 1.2 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.1 grams
- 1 milliliter: 0 grams
- 1 cup: 1.2 grams
- 1 pint: 2.4 grams
- 1 quart: 4.7 grams
- 1 liter: 5 grams
- 1 gallon: 18.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grapefruit juice (69429.0)?
)
However, despite having all the nutritious qualities of grapefruit juice (69429.0), 8 fluid ounce of grapefruit juice (69429.0) comes with almost 20.1 extra grams of added sugar.
Compare the sugar content of different servings of grapefruit juice (69429.0):
- 8 fluid ounce: 20.1 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.3 grams
- 1 fluid ounce: 2.5 grams
- 1 milliliter: 0.1 grams
- 1 cup: 20.1 grams
- 1 pint: 40.2 grams
- 1 quart: 80.3 grams
- 1 liter: 84.9 grams
- 1 gallon: 321.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grapefruit juice (69429.0)?
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Grapefruit Juice (69429.0) contain on average 0.2 grams of total fat per serve (8 fluid ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of grapefruit juice (69429.0):
- 8 fluid ounce: 0.2 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0 grams
- 1 fluid ounce: 0 grams
- 1 milliliter: 0 grams
- 1 cup: 0.2 grams
- 1 pint: 0.5 grams
- 1 quart: 0.9 grams
- 1 liter: 1 grams
- 1 gallon: 3.6 grams
