Asparagus, cooked, boiled, drained, with salt - calories, carbs, nutrition

Asparagus, cooked, boiled, drained, with salt Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 3.7 g
• Dietary Fiber - 1.8 g
• Sugars - 1.2 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.2 g
• Sodium - 216 mg
• Potassium - 201.6 mg
• Cholesterol - 0 mg
• Vitamin A - 18.1 %
• Vitamin C - 11.5 %
• Calcium - 2.1 %
• Iron - 4.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asparagus, cooked, boiled, drained, with salt?

Asparagus, cooked, boiled, drained, with salt contain around 19.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asparagus, cooked, boiled, drained, with salt:

• 0.5 cup: 19.8 grams
• 4 spears (1/2"" base): 13.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 22 grams
• 1 ounce: 6.2 grams
• 1 pound: 99.8 grams
• 1 kilogram: 220 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 4 fluid ounce: 19.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 39.6 grams
• 1 pint: 79.2 grams
• 1 quart: 158.4 grams
• 1 liter: 167.4 grams
• 1 gallon: 633.6 grams

If you are unsure about the size of your asparagus, cooked, boiled, drained, with salt, you can estimate that an average asparagus, cooked, boiled, drained, with salt contains about 19.8 calories. About 58% of asparagus, cooked, boiled, drained, with salt calories come from carbs, 35% from protein, and 7% from fat.

How many carbs are in asparagus, cooked, boiled, drained, with salt?

Here is the carb content of standard serving sizes asparagus, cooked, boiled, drained, with salt:

• 0.5 cup: 3.7 grams
• 4 spears (1/2"" base): 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.1 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.6 grams
• 1 kilogram: 41.1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 4 fluid ounce: 3.7 grams
• 1 milliliter: 0 grams
• 1 cup: 7.4 grams
• 1 pint: 14.8 grams
• 1 quart: 29.6 grams
• 1 liter: 31.3 grams
• 1 gallon: 118.4 grams

Asparagus, cooked, boiled, drained, with salt also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 1,9 (net carbs = total carbs - fiber).

How does Asparagus, cooked, boiled, drained, with salt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 19.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Diving - 67 minutes
• Bodyflex - 99 minutes
• Dansing - 64 minutes
• Bowling - 73 minutes
• Volleyball - 36 minutes
• Badminton - 78 minutes
• Cricket - 67 minutes
• Soccer - 36 minutes
• Dog Walking - 48 minutes

How many protein are in asparagus, cooked, boiled, drained, with salt?

Asparagus, cooked, boiled, drained, with salt is a good source of quality protein, with just 0.5 cup containing 2.2 grams.

Look at the list of protein content in different servings of asparagus, cooked, boiled, drained, with salt:

• 0.5 cup: 2.2 grams
• 4 spears (1/2"" base): 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.4 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.9 grams
• 1 kilogram: 24 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 4 fluid ounce: 2.2 grams
• 1 milliliter: 0 grams
• 1 cup: 4.3 grams
• 1 pint: 8.6 grams
• 1 quart: 17.3 grams
• 1 liter: 18.3 grams
• 1 gallon: 69.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asparagus, cooked, boiled, drained, with salt?

However, despite having all the nutritious qualities of asparagus, cooked, boiled, drained, with salt, 0.5 cup of asparagus, cooked, boiled, drained, with salt comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of asparagus, cooked, boiled, drained, with salt:

• 0.5 cup: 1.2 grams
• 4 spears (1/2"" base): 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.3 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.9 grams
• 1 kilogram: 13 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 4 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 2.3 grams
• 1 pint: 4.7 grams
• 1 quart: 9.4 grams
• 1 liter: 9.9 grams
• 1 gallon: 37.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asparagus, cooked, boiled, drained, with salt?

Asparagus, cooked, boiled, drained, with salt contain on average 0.2 grams of total fat per serve (0.5 cup) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of asparagus, cooked, boiled, drained, with salt:

• 0.5 cup: 0.2 grams
• 4 spears (1/2"" base): 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.2 grams
• 1 ounce: 0.1 grams
• 1 pound: 1 grams
• 1 kilogram: 2.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 4 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 0.4 grams
• 1 pint: 0.8 grams
• 1 quart: 1.6 grams
• 1 liter: 1.7 grams
• 1 gallon: 6.3 grams