Granola Mix 2 - calories, carbs, nutrition
Granola Mix 2 contain several important nutrients: 1.75 ounce only contains 199 calories, on average. However, more than 65% of granola mix 2 is composed of carbs 32 grams. It also contains 6 grams of fat, 4 grams of protein and 13 grams of sugar.
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199 | 32 g (65%) | 4 g (8%) | 6 g (27%) | 13 g |
Granola Mix 2 Nutritional Facts
Serving Size: 1.75 ounce
- Carbs - 32 g
- Dietary Fiber - 2 g
- Sugars - 13 g
- Fat - 6 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 89 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 11 %
- Vitamin C - 4 %
- Calcium - 7 %
- Iron - 17 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in granola mix 2?
Granola Mix 2 contain around 199 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of granola mix 2:
- 1.75 ounce: 199 grams
- 1 ounce: 113.7 grams
If you are unsure about the size of your granola mix 2, you can estimate that an average granola mix 2 contains about 199 calories. About 65% of granola mix 2 calories come from carbs, 8% from protein, and 27% from fat.
How many carbs are in granola mix 2?
Here is the carb content of standard serving sizes granola mix 2:
- 1.75 ounce: 32 grams
- 1 ounce: 18.3 grams
Granola Mix 2 also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Granola Mix 2 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 89/2300 mg | 2211 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 199 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 80 minutes
- Yoga - 91 minutes
- Dansing - 46 minutes
- Tennis - 98 minutes
- Curling - 99 minutes
- Badminton - 92 minutes
- Snowboarding - 29 minutes
- Lawn Mowing - 62 minutes
- Dog Walking - 69 minutes
How many protein are in granola mix 2?
Granola Mix 2 is a good source of quality protein, with just 1.75 ounce containing 4 grams.
Look at the list of protein content in different servings of granola mix 2:
- 1.75 ounce: 4 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in granola mix 2?
However, despite having all the nutritious qualities of granola mix 2, 1.75 ounce of granola mix 2 comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of granola mix 2:
- 1.75 ounce: 13 grams
- 1 ounce: 7.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in granola mix 2?
Granola Mix 2 contain on average 6 grams of total fat per serve (1.75 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of granola mix 2:
- 1.75 ounce: 6 grams
- 1 ounce: 3.4 grams
