Granola, Chocolate Almond - calories, carbs, nutrition

Granola, Chocolate Almond Nutritional Facts

Serving Size: 0.666667 cup

• Carbs - 38 g
• Dietary Fiber - 4 g
• Sugars - 13 g
• Fat - 9 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 60 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in granola, chocolate almond?

Granola, Chocolate Almond contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of granola, chocolate almond:

• 0.666667 cup: 250 grams
• 1 teaspoon: 7.8 grams
• 1 tablespoon: 23.4 grams
• 1 fluid ounce: 46.9 grams
• 5.3 fluid ounce: 248.4 grams
• 1 milliliter: 1.6 grams
• 1 cup: 375 grams
• 1 pint: 750 grams
• 1 quart: 1500 grams
• 1 liter: 1585 grams
• 1 gallon: 6000 grams

If you are unsure about the size of your granola, chocolate almond, you can estimate that an average granola, chocolate almond contains about 250 calories. About 59% of granola, chocolate almond calories come from carbs, 9% from protein, and 32% from fat.

How many carbs are in granola, chocolate almond?

Here is the carb content of standard serving sizes granola, chocolate almond:

• 0.666667 cup: 38 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.6 grams
• 1 fluid ounce: 7.1 grams
• 5.3 fluid ounce: 37.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 57 grams
• 1 pint: 114 grams
• 1 quart: 228 grams
• 1 liter: 240.9 grams
• 1 gallon: 912 grams

Granola, Chocolate Almond also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Granola, Chocolate Almond fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Walking - 50 minutes
• Pilates - 63 minutes
• Burpee - 88 minutes
• Bowling - 23 minutes
• Riding - 48 minutes
• Squash - 95 minutes
• Cricket - 22 minutes
• Croquet - 74 minutes
• Shopping - 91 minutes

How many protein are in granola, chocolate almond?

Granola, Chocolate Almond is a good source of quality protein, with just 0.666667 cup containing 6 grams.

Look at the list of protein content in different servings of granola, chocolate almond:

• 0.666667 cup: 6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 5.3 fluid ounce: 6 grams
• 1 milliliter: 0 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in granola, chocolate almond?

However, despite having all the nutritious qualities of granola, chocolate almond, 0.666667 cup of granola, chocolate almond comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of granola, chocolate almond:

• 0.666667 cup: 13 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 5.3 fluid ounce: 12.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 19.5 grams
• 1 pint: 39 grams
• 1 quart: 78 grams
• 1 liter: 82.4 grams
• 1 gallon: 312 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in granola, chocolate almond?

Granola, Chocolate Almond contain on average 9 grams of total fat per serve (0.666667 cup) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of granola, chocolate almond:

• 0.666667 cup: 9 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 5.3 fluid ounce: 8.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.5 grams
• 1 pint: 27 grams
• 1 quart: 54 grams
• 1 liter: 57.1 grams
• 1 gallon: 216 grams