Granny Smith Apple Pancakes - calories, carbs, nutrition
Granny Smith Apple Pancakes contain several important nutrients: 1 Serving only contains 350 calories, on average. However, more than 49% of granny smith apple pancakes is composed of carbs 44 grams. It also contains 18 grams of fat, 5 grams of protein and 12 grams of sugar.
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350 | 44 g (49%) | 5 g (6%) | 18 g (45%) | 12 g |
Granny Smith Apple Pancakes Nutritional Facts
Serving Size: 1 Serving
- Carbs - 44 g
- Dietary Fiber - 2 g
- Sugars - 12 g
- Fat - 18 g
- Saturated - 8 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 590 mg
- Potassium - 270 mg
- Cholesterol - 10 mg
- Vitamin A - 13.2 %
- Vitamin C - 4 %
- Calcium - 4.3 %
- Iron - 9.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in granny smith apple pancakes?
Granny Smith Apple Pancakes contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of granny smith apple pancakes:
- 1 Serving: 350 grams
If you are unsure about the size of your granny smith apple pancakes, you can estimate that an average granny smith apple pancakes contains about 350 calories. About 49% of granny smith apple pancakes calories come from carbs, 6% from protein, and 45% from fat.
How many carbs are in granny smith apple pancakes?
Here is the carb content of standard serving sizes granny smith apple pancakes:
- 1 Serving: 44 grams
Granny Smith Apple Pancakes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Granny Smith Apple Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Walking - 94 minutes
- Bodyflex - 40 minutes
- Burpee - 35 minutes
- Golf - 22 minutes
- Volleyball - 84 minutes
- Badminton - 46 minutes
- Cricket - 49 minutes
- Soccer - 21 minutes
- Shopping - 39 minutes
How many protein are in granny smith apple pancakes?
Granny Smith Apple Pancakes is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of granny smith apple pancakes:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in granny smith apple pancakes?
However, despite having all the nutritious qualities of granny smith apple pancakes, 1 Serving of granny smith apple pancakes comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of granny smith apple pancakes:
- 1 Serving: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in granny smith apple pancakes?
Granny Smith Apple Pancakes contain on average 18 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of granny smith apple pancakes:
- 1 Serving: 18 grams
