Veal Osso Buco Gremolata - calories, carbs, nutrition
Veal Osso Buco Gremolata contain several important nutrients: 1 Serving only contains 600 calories, on average. However, more than 25% of veal osso buco gremolata is composed of carbs 34 grams. It also contains 25 grams of fat, 44 grams of protein and 10 grams of sugar.
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600 | 34 g (25%) | 44 g (33%) | 25 g (42%) | 10 g |
Veal Osso Buco Gremolata Nutritional Facts
Serving Size: 1 Serving
- Carbs - 34 g
- Dietary Fiber - 4 g
- Sugars - 10 g
- Fat - 25 g
- Saturated - 9 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 44 g
- Sodium - 2590 mg
- Potassium - 1190 mg
- Cholesterol - 175 mg
- Vitamin A - 97.9 %
- Vitamin C - 45.6 %
- Calcium - 13 %
- Iron - 22.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veal osso buco gremolata?
Veal Osso Buco Gremolata contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veal osso buco gremolata:
- 1 Serving: 600 grams
If you are unsure about the size of your veal osso buco gremolata, you can estimate that an average veal osso buco gremolata contains about 600 calories. About 25% of veal osso buco gremolata calories come from carbs, 33% from protein, and 42% from fat.
How many carbs are in veal osso buco gremolata?
Here is the carb content of standard serving sizes veal osso buco gremolata:
- 1 Serving: 34 grams
Veal Osso Buco Gremolata also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Veal Osso Buco Gremolata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 2590/2300 mg | -290 mg |
| Cholesterol | 175/300 mg | 125 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 44/75 g | 31 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Diving - 87 minutes
- Bodyflex - 32 minutes
- Skating - 23 minutes
- Basketball - 91 minutes
- Riding - 42 minutes
- Fencing - 34 minutes
- Climbing - 59 minutes
- Infrared Sauna - 56 minutes
- Dog Walking - 19 minutes
How many protein are in veal osso buco gremolata?
Veal Osso Buco Gremolata is a good source of quality protein, with just 1 Serving containing 44 grams.
Look at the list of protein content in different servings of veal osso buco gremolata:
- 1 Serving: 44 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veal osso buco gremolata?
However, despite having all the nutritious qualities of veal osso buco gremolata, 1 Serving of veal osso buco gremolata comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of veal osso buco gremolata:
- 1 Serving: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veal osso buco gremolata?
Veal Osso Buco Gremolata contain on average 25 grams of total fat per serve (1 Serving) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of veal osso buco gremolata:
- 1 Serving: 25 grams
