Grande Mocha Frap - no Whip - calories, carbs, nutrition

Grande Mocha Frap - no Whip Nutritional Facts

Serving Size: 16 fluid ounce

• Carbs - 61 g
• Dietary Fiber - 1 g
• Sugars - 58 g
• Fat - 4 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grande mocha frap - no whip?

Grande Mocha Frap - no Whip contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grande mocha frap - no whip:

• 16 fluid ounce: 290 grams
• 1 teaspoon: 3 grams
• 1 tablespoon: 9.1 grams
• 1 fluid ounce: 18.1 grams
• 1 milliliter: 0.6 grams
• 1 cup: 145 grams
• 1 pint: 290 grams
• 1 quart: 580 grams
• 1 liter: 612.9 grams
• 1 gallon: 2320 grams

If you are unsure about the size of your grande mocha frap - no whip, you can estimate that an average grande mocha frap - no whip contains about 290 calories. About 82% of grande mocha frap - no whip calories come from carbs, 5% from protein, and 12% from fat.

How many carbs are in grande mocha frap - no whip?

Here is the carb content of standard serving sizes grande mocha frap - no whip:

• 16 fluid ounce: 61 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30.5 grams
• 1 pint: 61 grams
• 1 quart: 122 grams
• 1 liter: 128.9 grams
• 1 gallon: 488 grams

Grande Mocha Frap - no Whip also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).

How does Grande Mocha Frap - no Whip fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Swimming - 70 minutes
• Bodyflex - 92 minutes
• Skipping - 35 minutes
• Golf - 83 minutes
• Rugby - 74 minutes
• Rowing - 56 minutes
• Climbing - 65 minutes
• Gardening - 20 minutes
• Dog Walking - 36 minutes

How many protein are in grande mocha frap - no whip?

Grande Mocha Frap - no Whip is a good source of quality protein, with just 16 fluid ounce containing 4 grams.

Look at the list of protein content in different servings of grande mocha frap - no whip:

• 16 fluid ounce: 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grande mocha frap - no whip?

However, despite having all the nutritious qualities of grande mocha frap - no whip, 16 fluid ounce of grande mocha frap - no whip comes with almost 58 extra grams of added sugar.

Compare the sugar content of different servings of grande mocha frap - no whip:

• 16 fluid ounce: 58 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 29 grams
• 1 pint: 58 grams
• 1 quart: 116 grams
• 1 liter: 122.6 grams
• 1 gallon: 464 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grande mocha frap - no whip?

Grande Mocha Frap - no Whip contain on average 4 grams of total fat per serve (16 fluid ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of grande mocha frap - no whip:

• 16 fluid ounce: 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams